22.4 km | 02:27:30 | 06:34/km日期: 2018-11-11 15:39 - 平均心率: 152 - 卡路里: 833 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 73%
Pace: 06'02" / 05'28" / 06'29" / 06'00" / 06'13" / 05'43" / 06'19" / 06'06" / 06'20" / 06'12" / 06'51" / 07'07" / 06'41" / 06'37" / 06'30" / 06'58" / 06'44" / 06'50" / 07'04" / 09'04" / 06'43" / 06'36" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'34") | 1000 / 1000 |
| 2 | | 05'28" | 1000 / 2000 |
| 3 | | 06'29" (+01'01") | 1000 / 3000 |
| 4 | | 05'59" (+00'31") | 1000 / 4000 |
| 5 | | 06'12" (+00'44") | 1000 / 5000 |
| 6 | | 05'42" (+00'14") | 1000 / 6000 |
| 7 | | 06'19" (+00'51") | 1000 / 7000 |
| 8 | | 06'05" (+00'37") | 1000 / 8000 |
| 9 | | 06'19" (+00'51") | 1000 / 9000 |
| 10 | | 06'12" (+00'44") | 1000 / 10000 |
| 11 | | 06'50" (+01'22") | 1000 / 11000 |
| 12 | | 07'06" (+01'38") | 1000 / 12000 |
| 13 | | 06'41" (+01'13") | 1000 / 13000 |
| 14 | | 06'37" (+01'09") | 1000 / 14000 |
| 15 | | 06'29" (+01'01") | 1000 / 15000 |
| 16 | | 06'58" (+01'30") | 1000 / 16000 |
| 17 | | 06'43" (+01'15") | 1000 / 17000 |
| 18 | | 06'50" (+01'22") | 1000 / 18000 |
| 19 | | 07'03" (+01'35") | 1000 / 19000 |
| 20 | | 09'04" (+03'36") | 1000 / 20000 |
| 21 | | 06'42" (+01'14") | 1000 / 21000 |
| 22 | | 06'36" (+01'08") | 1000 / 22000 |
| 23 | | 06'36" (+01'08") | 434 / 22434 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
198.75 km 
Adidas adizero japan boost 累積 :
85.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'28" | 00:11'30" |
| 3 | 06'29" | 00:17'59" |
| 4 | 06'00" | 00:23'59" |
| 5 | 06'13" | 00:30'12" |
| 6 | 05'43" | 00:35'55" |
| 7 | 06'19" | 00:42'14" |
| 8 | 06'06" | 00:48'20" |
| 9 | 06'20" | 00:54'40" |
| 10 | 06'12" | 01:00'52" |
| 11 | 06'51" | 01:07'43" |
| 12 | 07'07" | 01:14'50" |
| 13 | 06'41" | 01:21'31" |
| 14 | 06'37" | 01:28'08" |
| 15 | 06'30" | 01:34'38" |
| 16 | 06'58" | 01:41'36" |
| 17 | 06'44" | 01:48'20" |
| 18 | 06'50" | 01:55'10" |
| 19 | 07'04" | 02:02'14" |
| 20 | 09'04" | 02:11'18" |
| 21 | 06'43" | 02:18'01" |
| 22 | 06'36" | 02:24'37" |
| 22.4 | 06'37" | 02:27'30" |
展開計圈分析
留言 
