7.1 km | 00:42:02 | 05:57/km日期: 2018-11-11 17:31 - 卡路里: 515 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(27)
Pace: 05'43" / 05'50" / 05'55" / 06'05" / 06'06" / 06'05" / 06'03" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" | 1000 / 1000 |
| 2 | | 05'50" (+00'08") | 1000 / 2000 |
| 3 | | 05'55" (+00'13") | 1000 / 3000 |
| 4 | | 06'05" (+00'23") | 1000 / 4000 |
| 5 | | 06'05" (+00'23") | 1000 / 5000 |
| 6 | | 06'05" (+00'23") | 1000 / 6000 |
| 7 | | 06'02" (+00'20") | 1000 / 7000 |
| 8 | | 04'55" | 51 / 7051 |
11月累積里程 : 36.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'50" | 00:11'33" |
| 3 | 05'55" | 00:17'28" |
| 4 | 06'05" | 00:23'33" |
| 5 | 06'06" | 00:29'39" |
| 6 | 06'05" | 00:35'44" |
| 7 | 06'03" | 00:41'47" |
| 7.1 | 04'51" | 00:42'02" |
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