| 45.0 km | 06:11:56 | 08:15/km | 第24馬官方成績 | 日期 | 2018-11-11 | 成績 | 06:11:56 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:15/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'55" (+01'15") | 01:08'35" | | 00:33'40" | | 00:36'21" (+02'41") | 01:14'10" (+05'35") | | 00:37'49" (+04'09") | | 00:35'22" (+01'42") | 01:14'17" (+05'42") | | 00:38'55" (+05'15") | | 00:57'28" (+23'48") | 01:39'37" (+31'02") | | 00:42'09" (+08'29") | | 00:41'00" (+07'20") | 00:00'00" | |
日期: 2018-11-11 06:01 - 總爬升: 969 m - 卡路里: 1743 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(14) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'59" (+00'56") | 1000 / 1000 | 2 | | 06'17" (+00'14") | 1000 / 2000 | 3 | | 07'34" (+01'31") | 1000 / 3000 | 4 | | 06'51" (+00'48") | 1000 / 4000 | 5 | | 07'10" (+01'07") | 1000 / 5000 |
6 | | 06'25" (+00'22") | 1000 / 6000 | 7 | | 06'34" (+00'31") | 1000 / 7000 | 8 | | 07'57" (+01'54") | 1000 / 8000 | 9 | | 06'28" (+00'25") | 1000 / 9000 | 10 | | 06'14" (+00'11") | 1000 / 10000 | 11 | | 06'31" (+00'28") | 1000 / 11000 | 12 | | 07'09" (+01'06") | 1000 / 12000 | 13 | | 08'08" (+02'05") | 1000 / 13000 | 14 | | 06'29" (+00'26") | 1000 / 14000 | 15 | | 07'53" (+01'50") | 1000 / 15000 | 16 | | 06'28" (+00'25") | 1000 / 16000 | 17 | | 06'50" (+00'47") | 1000 / 17000 | 18 | | 06'35" (+00'32") | 1000 / 18000 | 19 | | 09'29" (+03'26") | 1000 / 19000 | 20 | | 08'33" (+02'30") | 1000 / 20000 | 21 | | 06'03" | 1000 / 21000 | 22 | | 06'35" (+00'32") | 1000 / 22000 | 23 | | 07'52" (+01'49") | 1000 / 23000 | 24 | | 06'27" (+00'24") | 1000 / 24000 | 25 | | 08'22" (+02'19") | 1000 / 25000 | 26 | | 07'54" (+01'51") | 1000 / 26000 | 27 | | 07'33" (+01'30") | 1000 / 27000 | 28 | | 10'25" (+04'22") | 1000 / 28000 | 29 | | 06'30" (+00'27") | 1000 / 29000 | 30 | | 06'31" (+00'28") | 1000 / 30000 | 31 | | 11'13" (+05'10") | 1000 / 31000 | 32 | | 08'02" (+01'59") | 1000 / 32000 | 33 | | 12'51" (+06'48") | 1000 / 33000 | 34 | | 12'10" (+06'07") | 1000 / 34000 | 35 | | 13'08" (+07'05") | 1000 / 35000 | 36 | | 06'53" (+00'50") | 1000 / 36000 | 37 | | 08'27" (+02'24") | 1000 / 37000 | 38 | | 08'03" (+02'00") | 1000 / 38000 | 39 | | 08'34" (+02'31") | 1000 / 39000 | 40 | | 10'09" (+04'06") | 1000 / 40000 | 41 | | 07'52" (+01'49") | 1000 / 41000 | 42 | | 08'54" (+02'51") | 1000 / 42000 | 43 | | 09'47" (+03'44") | 1000 / 43000 | 44 | | 07'25" (+01'22") | 1000 / 44000 | 45 | | 06'58" (+00'55") | 1000 / 45000 | 46 | | 07'44" (+01'41") | 1000 / 46000 |
台南暐婷 從三月份古都馬後再也沒跑過全馬了,加上一連串因素,月跑量根本不到百,甚至不到50....美濃馬是復原後第一場馬,實在沒把握跑完,第一個坡上去後,下坡沒控制好速度,左腿外側筋隱隱作痛,當時還不到10K,後面天氣炎熱又面臨快抽筋....痛苦呀!只是已經熱到完全跑不動了,怎麼又加了2K啦~救命呀! 賽後評分: 賽後補給很棒 給 5 星 11月累積里程 : 158.75 km Skechers go run4 累積 : 5788.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'59" | 00:06'59" | 2 | 06'18" | 00:13'17" | 3 | 07'35" | 00:20'52" | 4 | 06'52" | 00:27'44" | 5 | 07'11" | 00:34'55" | 6 | 06'26" | 00:41'21" | 7 | 06'34" | 00:47'55" | 8 | 07'58" | 00:55'53" | 9 | 06'28" | 01:02'21" | 10 | 06'14" | 01:08'35" | 11 | 06'32" | 01:15'07" | 12 | 07'10" | 01:22'17" | 13 | 08'08" | 01:30'25" | 14 | 06'30" | 01:36'55" | 15 | 08'01" | 01:44'56" | 16 | 06'21" | 01:51'17" | 17 | 06'50" | 01:58'07" | 18 | 06'35" | 02:04'42" | 19 | 09'30" | 02:14'12" | 20 | 08'33" | 02:22'45" | 21 | 06'04" | 02:28'49" | 22 | 06'35" | 02:35'24" | 23 | 07'52" | 02:43'16" | 24 | 06'28" | 02:49'44" | 25 | 08'23" | 02:58'07" | 26 | 07'55" | 03:06'02" | 27 | 07'33" | 03:13'35" | 28 | 10'26" | 03:24'01" | 29 | 06'30" | 03:30'31" | 30 | 06'31" | 03:37'02" | 31 | 11'14" | 03:48'16" | 32 | 08'03" | 03:56'19" | 33 | 12'51" | 04:09'10" | 34 | 12'11" | 04:21'21" | 35 | 13'09" | 04:34'30" | 36 | 06'53" | 04:41'23" | 37 | 08'28" | 04:49'51" | 38 | 08'04" | 04:57'55" | 39 | 08'35" | 05:06'30" | 40 | 10'09" | 05:16'39" | 41 | 07'53" | 05:24'32" | 42 | 08'54" | 05:33'26" | 43 | 09'48" | 05:43'14" | 44 | 07'26" | 05:50'40" | 45 | 06'59" | 05:57'39" | 46 | 07'44" | 06:05'23" | 46.9 | 06'52" | 06:11'55" |
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