11.0 km | 01:08:53 | 06:14/km日期: 2018-11-12 21:34 - 平均心率: 134 - 卡路里: 623 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(14)
Pace: 06'05" / 05'51" / 06'06" / 06'16" / 06'17" / 06'18" / 06'17" / 06'19" / 06'11" / 06'23" / 07'01" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'12") | 1000 / 1000 |
| 2 | | 05'51" | 1000 / 2000 |
| 3 | | 06'06" (+00'15") | 1000 / 3000 |
| 4 | | 06'15" (+00'24") | 1000 / 4000 |
| 5 | | 06'17" (+00'26") | 1000 / 5000 |
| 6 | | 06'17" (+00'26") | 1000 / 6000 |
| 7 | | 06'17" (+00'26") | 1000 / 7000 |
| 8 | | 06'18" (+00'27") | 1000 / 8000 |
| 9 | | 06'10" (+00'19") | 1000 / 9000 |
| 10 | | 06'23" (+00'32") | 1000 / 10000 |
| 11 | | 06'36" (+00'45") | 1000 / 11000 |
| 12 | | 07'25" (+01'34") | 35 / 11035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 203.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'51" | 00:11'56" |
| 3 | 06'06" | 00:18'02" |
| 4 | 06'16" | 00:24'18" |
| 5 | 06'17" | 00:30'35" |
| 6 | 06'18" | 00:36'53" |
| 7 | 06'17" | 00:43'10" |
| 8 | 06'19" | 00:49'29" |
| 9 | 06'11" | 00:55'40" |
| 10 | 06'23" | 01:02'03" |
| 11 | 07'01" | 01:09'04" |
| 11.0 | 07'30" | 01:09'20" |
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