6.4 km | 00:38:46 | 06:04/km日期: 2018-11-13 18:30 - 平均心率: 149 - 卡路里: 369 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(21)
Pace: 06'40" / 06'08" / 06'18" / 06'04" / 05'43" / 05'32" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'27") | 648 / 648 |
| 2 | | 05'54" (+00'26") | 242 / 890 |
| 3 | | 05'57" (+00'29") | 229 / 1120 |
| 4 | | 06'19" (+00'51") | 229 / 1349 |
| 5 | | 06'35" (+01'07") | 222 / 1571 |
| 6 | | 05'47" (+00'19") | 227 / 1798 |
| 7 | | 06'18" (+00'50") | 213 / 2012 |
| 8 | | 06'22" (+00'54") | 426 / 2439 |
| 9 | | 06'41" (+01'13") | 204 / 2643 |
| 10 | | 06'01" (+00'33") | 234 / 2878 |
| 11 | | 06'04" (+00'36") | 233 / 3111 |
| 12 | | 06'19" (+00'51") | 229 / 3340 |
| 13 | | 05'55" (+00'27") | 235 / 3576 |
| 14 | | 05'56" (+00'28") | 235 / 3812 |
| 15 | | 05'48" (+00'20") | 235 / 4047 |
| 16 | | 05'48" (+00'20") | 229 / 4277 |
| 17 | | 05'38" (+00'10") | 227 / 4504 |
| 18 | | 05'46" (+00'18") | 227 / 4732 |
| 19 | | 05'30" (+00'02") | 233 / 4965 |
| 20 | | 05'28" | 234 / 5200 |
| 21 | | 05'39" (+00'11") | 229 / 5429 |
| 22 | | 05'44" (+00'16") | 231 / 5661 |
| 23 | | 05'29" (+00'01") | 233 / 5895 |
| 24 | | 05'28" | 234 / 6129 |
| 25 | | 06'24" (+00'56") | 231 / 6360 |
| 26 | | 05'43" (+00'15") | 32 / 6393 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
109.53 km 
ASICS GEL-NIMBUS 18 累積 :
708.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'08" | 00:12'48" |
| 3 | 06'18" | 00:19'06" |
| 4 | 06'04" | 00:25'10" |
| 5 | 05'43" | 00:30'53" |
| 6 | 05'32" | 00:36'25" |
| 6.4 | 06'00" | 00:38'47" |
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