12.2 km | 01:14:57 | 06:09/km日期: 2018-11-14 17:39 - 平均心率: 155 - 卡路里: 838 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(19)
Pace: 06'18" / 06'07" / 05'52" / 05'43" / 05'50" / 05'52" / 05'49" / 05'40" / 05'51" / 05'54" / 07'50" / 07'08" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+02'47") | 2424 / 2424 |
2 | | 05'37" (+02'13") | 1776 / 4201 |
3 | | 05'55" (+02'31") | 2533 / 6734 |
4 | | 05'38" (+02'14") | 1773 / 8507 |
5 | | 05'53" (+02'29") | 1696 / 10204 |
6 | | 04'10" (+00'46") | 200 / 10404 |
7 | | 15'21" (+11'57") | 195 / 10600 |
8 | | 03'48" (+00'24") | 200 / 10800 |
9 | | 11'21" (+07'57") | 264 / 11064 |
10 | | 03'24" | 200 / 11264 |
11 | | 11'44" (+08'20") | 255 / 11519 |
12 | | 03'24" | 200 / 11719 |
13 | | 06'32" (+03'08") | 458 / 12178 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 :
125.36 km ASICS LYTERACER RS 4-wide 累積 :
1754.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'07" | 00:12'25" |
3 | 05'52" | 00:18'17" |
4 | 05'43" | 00:24'00" |
5 | 05'50" | 00:29'50" |
6 | 05'52" | 00:35'42" |
7 | 05'49" | 00:41'31" |
8 | 05'40" | 00:47'11" |
9 | 05'51" | 00:53'02" |
10 | 05'54" | 00:58'56" |
11 | 07'50" | 01:06'46" |
12 | 07'08" | 01:13'54" |
12.2 | 05'58" | 01:14'58" |