12.0 km | 00:56:38 | 04:42/km日期: 2018-11-14 17:58 - 卡路里: 691 Cal - 總步數: 9236 - 平均步頻: 163 - 平均步幅: 130 cm - 溫度: 27°C - 濕度: 67% - PM2.5: 良好(19)
Pace: 04'41" / 04'35" / 04'35" / 04'33" / 04'39" / 04'42" / 04'44" / 04'54" / 05'02" / 04'41" / 04'46" / 04'42" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'30" (+00'15") | 502 / 502 | 171 / 129 |
| 2 | | 04'47" (+00'32") | 508 / 1010 | 170 / 122 |
| 3 | | 04'30" (+00'15") | 505 / 1516 | 170 / 129 |
| 4 | | 04'34" (+00'19") | 502 / 2019 | 172 / 126 |
| 5 | | 04'31" (+00'16") | 508 / 2527 | 169 / 130 |
| 6 | | 04'31" (+00'16") | 505 / 3033 | 165 / 133 |
| 7 | | 04'30" (+00'15") | 509 / 3542 | 166 / 132 |
| 8 | | 04'30" (+00'15") | 510 / 4053 | 165 / 134 |
| 9 | | 04'33" (+00'18") | 501 / 4554 | 162 / 134 |
| 10 | | 04'37" (+00'22") | 500 / 5054 | 161 / 133 |
| 11 | | 04'34" (+00'19") | 502 / 5556 | 163 / 133 |
| 12 | | 04'45" (+00'30") | 503 / 6059 | 160 / 130 |
| 13 | | 04'50" (+00'35") | 503 / 6562 | 159 / 129 |
| 14 | | 04'34" (+00'19") | 502 / 7064 | 162 / 134 |
| 15 | | 04'52" (+00'37") | 508 / 7573 | 159 / 128 |
| 16 | | 04'52" (+00'37") | 506 / 8079 | 158 / 129 |
| 17 | | 04'41" (+00'26") | 507 / 8587 | 158 / 134 |
| 18 | | 05'10" (+00'55") | 502 / 9090 | 156 / 123 |
| 19 | | 04'36" (+00'21") | 505 / 9596 | 164 / 131 |
| 20 | | 04'40" (+00'25") | 503 / 10099 | 160 / 133 |
| 21 | | 04'48" (+00'33") | 502 / 10601 | 158 / 131 |
| 22 | | 04'42" (+00'27") | 510 / 11111 | 159 / 133 |
| 23 | | 04'56" (+00'41") | 509 / 11621 | 158 / 128 |
| 24 | | 04'15" | 500 / 12122 | 160 / 146 |
11月累積里程 : 107.64 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'35" | 00:09'16" |
| 3 | 04'35" | 00:13'51" |
| 4 | 04'33" | 00:18'24" |
| 5 | 04'39" | 00:23'03" |
| 6 | 04'42" | 00:27'45" |
| 7 | 04'44" | 00:32'29" |
| 8 | 04'54" | 00:37'23" |
| 9 | 05'02" | 00:42'25" |
| 10 | 04'41" | 00:47'06" |
| 11 | 04'46" | 00:51'52" |
| 12 | 04'42" | 00:56'34" |
| 12.0 | 06'52" | 00:56'38" |
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