8.0 km | 00:45:42 | 05:42/km日期: 2018-11-14 19:58 - 卡路里: 454 Cal - 溫度: 22°C - 濕度: 67% - PM2.5: 良好(11)
Pace: 05'40" / 05'31" / 05'38" / 05'37" / 05'42" / 05'36" / 05'51" / 06'05" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'04") | 400 / 400 |
| 2 | | 05'38" (+00'07") | 400 / 800 |
| 3 | | 05'34" (+00'03") | 400 / 1200 |
| 4 | | 05'33" (+00'02") | 400 / 1600 |
| 5 | | 05'35" (+00'04") | 400 / 2000 |
| 6 | | 05'31" | 400 / 2400 |
| 7 | | 05'40" (+00'09") | 400 / 2800 |
| 8 | | 05'40" (+00'09") | 400 / 3199 |
| 9 | | 05'37" (+00'06") | 400 / 3599 |
| 10 | | 05'36" (+00'05") | 400 / 3999 |
| 11 | | 05'40" (+00'09") | 400 / 4399 |
| 12 | | 05'37" (+00'06") | 400 / 4800 |
| 13 | | 05'40" (+00'09") | 400 / 5200 |
| 14 | | 05'35" (+00'04") | 400 / 5600 |
| 15 | | 05'43" (+00'12") | 400 / 6000 |
| 16 | | 05'52" (+00'21") | 400 / 6400 |
| 17 | | 05'42" (+00'11") | 400 / 6800 |
| 18 | | 05'54" (+00'23") | 400 / 7200 |
| 19 | | 06'14" (+00'43") | 400 / 7600 |
| 20 | | 06'04" (+00'33") | 400 / 8000 |
| 21 | | 05'37" (+00'06") | 7 / 8007 |
11月累積里程 :
139.94 km 
ASICS TARTHERZEAL 2-WIDE (FY13) 累積 :
2716.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'31" | 00:11'11" |
| 3 | 05'38" | 00:16'49" |
| 4 | 05'37" | 00:22'26" |
| 5 | 05'42" | 00:28'08" |
| 6 | 05'36" | 00:33'44" |
| 7 | 05'51" | 00:39'35" |
| 8 | 06'05" | 00:45'40" |
| 8.0 | 04'29" | 00:45'42" |
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