21.9 km | 02:01:02 | 05:32/km日期: 2018-11-15 10:00 - 平均心率: 146 - 卡路里: 1113 Cal - 平均步頻: 198 - 溫度: 27°C - 濕度: 71% - PM2.5: 普通(53)
Pace: 06'50" / 06'15" / 06'17" / 05'41" / 05'43" / 05'38" / 05'42" / 05'19" / 05'12" / 05'08" / 05'12" / 04'47" / 04'54" / 05'14" / 04'57" / 05'17" / 05'08" / 05'05" / 05'30" / 05'12" / 05'21" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'58") | 6000 / 6000 |
| 2 | | 05'13" (+00'08") | 6000 / 12000 |
| 3 | | 05'05" | 6000 / 18000 |
| 4 | | 05'52" (+00'47") | 3863 / 21863 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
359.33 km 
MIZUNO Wave Hitogami 2 累積 :
1591.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'15" | 00:13'05" |
| 3 | 06'17" | 00:19'22" |
| 4 | 05'41" | 00:25'03" |
| 5 | 05'43" | 00:30'46" |
| 6 | 05'38" | 00:36'24" |
| 7 | 05'42" | 00:42'06" |
| 8 | 05'19" | 00:47'25" |
| 9 | 05'12" | 00:52'37" |
| 10 | 05'08" | 00:57'45" |
| 11 | 05'12" | 01:02'57" |
| 12 | 04'47" | 01:07'44" |
| 13 | 04'54" | 01:12'38" |
| 14 | 05'14" | 01:17'52" |
| 15 | 04'57" | 01:22'49" |
| 16 | 05'17" | 01:28'06" |
| 17 | 05'08" | 01:33'14" |
| 18 | 05'05" | 01:38'19" |
| 19 | 05'30" | 01:43'49" |
| 20 | 05'12" | 01:49'01" |
| 21 | 05'21" | 01:54'22" |
| 21.9 | 07'44" | 02:01'03" |
留言 
