29.0 km | 02:55:00 | 06:01/km日期: 2014-04-12 06:09 - 總爬升: 346 m - 地點: 陸光-->觀音山-->八里十三行-->關渡-->五股 - 天氣: 熱~~ 熱到爆了 - 平均心率: 143 - 卡路里: 1540 Cal - 溫度: 21°C - 濕度: 84%
Pace: 06'37" / 06'00" / 05'53" / 05'43" / 05'55" / 08'24" / 06'15" / 06'37" / 20'12" / 05'58" / 05'58" / 05'53" / 05'55" / 05'47" / 05'48" / 05'59" / 06'49" / 16'20" / 05'46" / 07'59" / 15'42" / 05'40" / 09'47" / 06'05" / 10'25" / 11'02" / 21'13" / 08'08" / 12'56" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'58") | 1000 / 1000 |
| 2 | | 05'59" (+00'20") | 1000 / 2000 |
| 3 | | 05'53" (+00'14") | 1000 / 3000 |
| 4 | | 05'42" (+00'03") | 1000 / 4000 |
| 5 | | 05'54" (+00'15") | 1000 / 5000 |
| 6 | | 06'18" (+00'39") | 1000 / 6000 |
| 7 | | 06'14" (+00'35") | 1000 / 7000 |
| 8 | | 06'37" (+00'58") | 1000 / 8000 |
| 9 | | 06'46" (+01'07") | 1000 / 9000 |
| 10 | | 05'58" (+00'19") | 1000 / 10000 |
| 11 | | 05'57" (+00'18") | 1000 / 11000 |
| 12 | | 05'53" (+00'14") | 1000 / 12000 |
| 13 | | 05'54" (+00'15") | 1000 / 13000 |
| 14 | | 05'46" (+00'07") | 1000 / 14000 |
| 15 | | 05'47" (+00'08") | 1000 / 15000 |
| 16 | | 05'47" (+00'08") | 1000 / 16000 |
| 17 | | 05'50" (+00'11") | 1000 / 17000 |
| 18 | | 06'11" (+00'32") | 1000 / 18000 |
| 19 | | 05'46" (+00'07") | 1000 / 19000 |
| 20 | | 05'45" (+00'06") | 1000 / 20000 |
| 21 | | 05'50" (+00'11") | 1000 / 21000 |
| 22 | | 05'39" | 1000 / 22000 |
| 23 | | 05'51" (+00'12") | 1000 / 23000 |
| 24 | | 06'05" (+00'26") | 1000 / 24000 |
| 25 | | 05'47" (+00'08") | 1000 / 25000 |
| 26 | | 05'59" (+00'20") | 1000 / 26000 |
| 27 | | 06'23" (+00'44") | 1000 / 27000 |
| 28 | | 06'09" (+00'30") | 1000 / 28000 |
| 29 | | 06'23" (+00'44") | 1000 / 29000 |
| 30 | | 06'07" (+00'28") | 9 / 29009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 :
190.08 km 
asics gel race 10 累積 :
841.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'00" | 00:12'37" |
| 3 | 05'53" | 00:18'30" |
| 4 | 05'43" | 00:24'13" |
| 5 | 05'55" | 00:30'08" |
| 6 | 08'24" | 00:38'32" |
| 7 | 06'15" | 00:44'47" |
| 8 | 06'37" | 00:51'24" |
| 9 | 20'12" | 01:11'36" |
| 10 | 05'58" | 01:17'34" |
| 11 | 05'58" | 01:23'32" |
| 12 | 05'53" | 01:29'25" |
| 13 | 05'55" | 01:35'20" |
| 14 | 05'47" | 01:41'07" |
| 15 | 05'48" | 01:46'55" |
| 16 | 05'59" | 01:52'54" |
| 17 | 06'49" | 01:59'43" |
| 18 | 16'20" | 02:16'03" |
| 19 | 05'46" | 02:21'49" |
| 20 | 07'59" | 02:29'48" |
| 21 | 15'42" | 02:45'30" |
| 22 | 05'40" | 02:51'10" |
| 23 | 09'47" | 03:00'57" |
| 24 | 06'05" | 03:07'02" |
| 25 | 10'25" | 03:17'27" |
| 26 | 11'02" | 03:28'29" |
| 27 | 21'13" | 03:49'42" |
| 28 | 08'08" | 03:57'50" |
| 29 | 12'56" | 04:10'46" |
| 29.0 | 07'14" | 04:10'50" |
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