19.8 km | 01:55:28 | 05:49/km日期: 2014-04-12 16:24 - 地點: 台東市 - 天氣: 陰 - 卡路里: 1283 Cal - 溫度: 28°C - 濕度: 62%
Pace: 05'36" / 05'24" / 05'28" / 05'32" / 05'44" / 05'36" / 05'32" / 05'40" / 05'44" / 05'44" / 06'20" / 05'44" / 06'08" / 06'00" / 05'48" / 06'16" / 06'28" / 06'00" / 06'12" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'09") | 1010 / 1010 |
| 2 | | 05'29" (+00'03") | 999 / 2009 |
| 3 | | 05'26" | 993 / 3002 |
| 4 | | 05'35" (+00'09") | 1000 / 4003 |
| 5 | | 05'41" (+00'15") | 996 / 4999 |
| 6 | | 05'38" (+00'12") | 1000 / 6000 |
| 7 | | 05'32" (+00'06") | 1002 / 7002 |
| 8 | | 05'40" (+00'14") | 1000 / 8001 |
| 9 | | 05'48" (+00'22") | 999 / 9001 |
| 10 | | 05'43" (+00'17") | 1002 / 10003 |
| 11 | | 06'07" (+00'41") | 999 / 11002 |
| 12 | | 05'45" (+00'19") | 1000 / 12002 |
| 13 | | 06'10" (+00'44") | 994 / 12996 |
| 14 | | 06'00" (+00'34") | 998 / 13994 |
| 15 | | 05'49" (+00'23") | 1006 / 15000 |
| 16 | | 06'13" (+00'47") | 994 / 15994 |
| 17 | | 06'31" (+01'05") | 1004 / 16998 |
| 18 | | 06'02" (+00'36") | 1002 / 18001 |
| 19 | | 06'12" (+00'46") | 998 / 18999 |
| 20 | | 05'52" (+00'26") | 749 / 19748 |
障礙物很多，偶爾會被狗追，部分路段為山坡路，不過算是個很好的訓練路線。
4月累積里程 : 148.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'24" | 00:11'00" |
| 3 | 05'28" | 00:16'28" |
| 4 | 05'32" | 00:22'00" |
| 5 | 05'44" | 00:27'44" |
| 6 | 05'36" | 00:33'20" |
| 7 | 05'32" | 00:38'52" |
| 8 | 05'40" | 00:44'32" |
| 9 | 05'44" | 00:50'16" |
| 10 | 05'44" | 00:56'00" |
| 11 | 06'20" | 01:02'20" |
| 12 | 05'44" | 01:08'04" |
| 13 | 06'08" | 01:14'12" |
| 14 | 06'00" | 01:20'12" |
| 15 | 05'48" | 01:26'00" |
| 16 | 06'16" | 01:32'16" |
| 17 | 06'28" | 01:38'44" |
| 18 | 06'00" | 01:44'44" |
| 19 | 06'12" | 01:50'56" |
| 19.7 | 06'14" | 01:55'36" |
展開計圈分析
留言 
