20.2 km | 01:55:33 | 05:43/km日期: 2018-11-17 04:53 - 平均心率: 155 - 卡路里: 1183 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(3)
Pace: 05'50" / 05'50" / 05'58" / 05'45" / 05'37" / 05'37" / 05'45" / 05'40" / 05'38" / 05'50" / 05'56" / 11'13" / 05'37" / 06'08" / 07'02" / 08'18" / 06'36" / 06'25" / 06'28" / 06'00" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'53") | 1000 / 1000 |
| 2 | | 05'50" (+00'26") | 1000 / 2000 |
| 3 | | 05'57" (+00'33") | 1000 / 3000 |
| 4 | | 05'44" (+00'20") | 1000 / 4000 |
| 5 | | 05'36" (+00'12") | 1000 / 5000 |
| 6 | | 05'37" (+00'13") | 1000 / 6000 |
| 7 | | 05'44" (+00'20") | 1000 / 7000 |
| 8 | | 05'39" (+00'15") | 1000 / 8000 |
| 9 | | 05'38" (+00'14") | 1000 / 9000 |
| 10 | | 05'25" (+00'01") | 1000 / 10000 |
| 11 | | 05'24" | 1000 / 11000 |
| 12 | | 05'52" (+00'28") | 1000 / 12000 |
| 13 | | 05'37" (+00'13") | 1000 / 13000 |
| 14 | | 06'13" (+00'49") | 195 / 13195 |
| 15 | | 05'42" (+00'18") | 1000 / 14195 |
| 16 | | 05'37" (+00'13") | 1000 / 15195 |
| 17 | | 05'37" (+00'13") | 1000 / 16195 |
| 18 | | 05'57" (+00'33") | 1000 / 17195 |
| 19 | | 05'51" (+00'27") | 1000 / 18195 |
| 20 | | 05'38" (+00'14") | 1000 / 19195 |
| 21 | | 05'25" (+00'01") | 1000 / 20195 |
| 22 | | 04'46" | 8 / 20204 |
B2B菜單-受傷之後第一次B2B，跑起來狀況好差，10k之後就想騎ubike回家，後面5k胃好痛，一次狀況全部都來
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
265.39 km 
瑞士 超跑雲Cloudsurfer 累積 :
99.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'50" | 00:11'40" |
| 3 | 05'58" | 00:17'38" |
| 4 | 05'45" | 00:23'23" |
| 5 | 05'37" | 00:29'00" |
| 6 | 05'37" | 00:34'37" |
| 7 | 05'45" | 00:40'22" |
| 8 | 05'40" | 00:46'02" |
| 9 | 05'38" | 00:51'40" |
| 10 | 05'50" | 00:57'30" |
| 11 | 05'56" | 01:03'26" |
| 12 | 11'13" | 01:14'39" |
| 13 | 05'37" | 01:20'16" |
| 14 | 06'08" | 01:26'24" |
| 15 | 07'02" | 01:33'26" |
| 16 | 08'18" | 01:41'44" |
| 17 | 06'36" | 01:48'20" |
| 18 | 06'25" | 01:54'45" |
| 19 | 06'28" | 02:01'13" |
| 20 | 06'00" | 02:07'13" |
| 20.2 | 04'34" | 02:08'09" |
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