半馬 | 01:59:04 | 05:38/km | 第9半馬官方成績 |
日期 | 2018-11-17 |
成績 | 01:59:04 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:38/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'25" | 00:55'14" |
| 00:27'49" (+00'24") |
| 00:27'50" (+00'25") | 00:56'03" (+00'49") |
| 00:28'13" (+00'48") |
|
日期: 2018-11-17 06:30 - 平均心率: 154 - 卡路里: 1193 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(7)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" | 1000 / 1000 |
2 | | 05'28" (+00'06") | 1000 / 2000 |
3 | | 05'31" (+00'09") | 1000 / 3000 |
4 | | 05'26" (+00'04") | 1000 / 4000 |
5 | | 05'35" (+00'13") | 1000 / 5000 |
6 | | 05'39" (+00'17") | 1000 / 6000 |
7 | | 05'31" (+00'09") | 1000 / 7000 |
8 | | 05'32" (+00'10") | 1000 / 8000 |
9 | | 05'38" (+00'16") | 1000 / 9000 |
10 | | 05'26" (+00'04") | 1000 / 10000 |
11 | | 05'36" (+00'14") | 1000 / 11000 |
12 | | 05'35" (+00'13") | 1000 / 12000 |
13 | | 05'32" (+00'10") | 1000 / 13000 |
14 | | 05'31" (+00'09") | 1000 / 14000 |
15 | | 05'34" (+00'12") | 1000 / 15000 |
16 | | 05'42" (+00'20") | 1000 / 16000 |
17 | | 05'28" (+00'06") | 1000 / 17000 |
18 | | 05'31" (+00'09") | 1000 / 18000 |
19 | | 05'50" (+00'28") | 1000 / 19000 |
20 | | 05'40" (+00'18") | 1000 / 20000 |
21 | | 06'11" (+00'49") | 1000 / 21000 |
22 | | 06'02" (+00'40") | 262 / 21262 |
賽後評分: 路線雖然是很熟悉的大佳河濱公園
但是補給動線,完賽獎牌,贈品,志工服務,拍照攝影 都做的一流
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
11月累積里程 :
158.31 km HOKA ONE ONE CLIFTON 3 累積 :
605.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'29" | 00:10'51" |
3 | 05'32" | 00:16'23" |
4 | 05'26" | 00:21'49" |
5 | 05'36" | 00:27'25" |
6 | 05'40" | 00:33'05" |
7 | 05'32" | 00:38'37" |
8 | 05'32" | 00:44'09" |
9 | 05'39" | 00:49'48" |
10 | 05'26" | 00:55'14" |
11 | 05'37" | 01:00'51" |
12 | 05'35" | 01:06'26" |
13 | 05'32" | 01:11'58" |
14 | 05'31" | 01:17'29" |
15 | 05'35" | 01:23'04" |
16 | 05'42" | 01:28'46" |
17 | 05'29" | 01:34'15" |
18 | 05'31" | 01:39'46" |
19 | 05'51" | 01:45'37" |
20 | 05'40" | 01:51'17" |
21 | 06'12" | 01:57'29" |
21.3 | 06'01" | 01:59'04" |