29.2 km | 03:35:42 | 07:23/km日期: 2018-11-17 06:39 - 總爬升: 660 m - 平均心率: 139 - 卡路里: 1565 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(33)
Pace: 06'18" / 06'14" / 06'16" / 06'03" / 05'44" / 06'36" / 09'44" / 13'02" / 06'11" / 06'12" / 06'18" / 05'30" / 09'49" / 05'41" / 06'29" / 06'28" / 10'26" / 05'08" / 10'21" / 06'01" / 05'43" / 05'31" / 05'28" / 05'11" / 15'39" / 10'16" / 07'09" / 08'21" / 06'35" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'10") | 1000 / 1000 |
| 2 | | 06'13" (+01'05") | 1000 / 2000 |
| 3 | | 06'15" (+01'07") | 1000 / 3000 |
| 4 | | 06'04" (+00'56") | 1000 / 4000 |
| 5 | | 05'43" (+00'35") | 1000 / 5000 |
| 6 | | 06'35" (+01'27") | 1000 / 6000 |
| 7 | | 09'44" (+04'36") | 1000 / 7000 |
| 8 | | 13'01" (+07'53") | 1000 / 8000 |
| 9 | | 06'11" (+01'03") | 1000 / 9000 |
| 10 | | 06'12" (+01'04") | 1000 / 10000 |
| 11 | | 06'17" (+01'09") | 1000 / 11000 |
| 12 | | 05'30" (+00'22") | 1000 / 12000 |
| 13 | | 09'48" (+04'40") | 1000 / 13000 |
| 14 | | 05'41" (+00'33") | 1000 / 14000 |
| 15 | | 06'29" (+01'21") | 1000 / 15000 |
| 16 | | 06'28" (+01'20") | 1000 / 16000 |
| 17 | | 10'25" (+05'17") | 1000 / 17000 |
| 18 | | 05'08" | 1000 / 18000 |
| 19 | | 10'20" (+05'12") | 1000 / 19000 |
| 20 | | 06'01" (+00'53") | 1000 / 20000 |
| 21 | | 05'42" (+00'34") | 1000 / 21000 |
| 22 | | 05'31" (+00'23") | 1000 / 22000 |
| 23 | | 05'27" (+00'19") | 1000 / 23000 |
| 24 | | 05'11" (+00'03") | 1000 / 24000 |
| 25 | | 15'38" (+10'30") | 1000 / 25000 |
| 26 | | 10'16" (+05'08") | 1000 / 26000 |
| 27 | | 07'09" (+02'01") | 1000 / 27000 |
| 28 | | 08'20" (+03'12") | 1000 / 28000 |
| 29 | | 06'35" (+01'27") | 1000 / 29000 |
| 30 | | 06'53" (+01'45") | 188 / 29188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
317.47 km 
Under Armour Charged Bandit 3 累積 :
341.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'14" | 00:12'32" |
| 3 | 06'16" | 00:18'48" |
| 4 | 06'03" | 00:24'51" |
| 5 | 05'44" | 00:30'35" |
| 6 | 06'36" | 00:37'11" |
| 7 | 09'44" | 00:46'55" |
| 8 | 13'02" | 00:59'57" |
| 9 | 06'11" | 01:06'08" |
| 10 | 06'12" | 01:12'20" |
| 11 | 06'18" | 01:18'38" |
| 12 | 05'30" | 01:24'08" |
| 13 | 09'49" | 01:33'57" |
| 14 | 05'41" | 01:39'38" |
| 15 | 06'29" | 01:46'07" |
| 16 | 06'28" | 01:52'35" |
| 17 | 10'26" | 02:03'01" |
| 18 | 05'08" | 02:08'09" |
| 19 | 10'21" | 02:18'30" |
| 20 | 06'01" | 02:24'31" |
| 21 | 05'43" | 02:30'14" |
| 22 | 05'31" | 02:35'45" |
| 23 | 05'28" | 02:41'13" |
| 24 | 05'11" | 02:46'24" |
| 25 | 15'39" | 03:02'03" |
| 26 | 10'16" | 03:12'19" |
| 27 | 07'09" | 03:19'28" |
| 28 | 08'21" | 03:27'49" |
| 29 | 06'35" | 03:34'24" |
| 29.2 | 06'53" | 03:35'42" |
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