30.0 km | 03:16:03 | 06:31/km日期: 2018-11-17 07:10 - 總爬升: 1079 m - 平均心率: 152 - 卡路里: 2217 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 93%
Pace: 00'01" / 07'54" / 00'01" / 06'17" / 06'28" / 06'26" / 06'33" / 06'30" / 06'16" / 06'46" / 06'45" / 06'26" / 06'24" / 06'30" / 06'27" / 06'27" / 06'18" / 06'25" / 07'03" / 06'43" / 06'27" / 06'26" / 06'22" / 06'34" / 06'30" / 06'06" / 06'13" / 06'46" / 07'43" / 07'10" / 02'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'09") | 5000 / 5000 |
| 2 | | 06'29" (+00'02") | 5000 / 10000 |
| 3 | | 06'30" (+00'03") | 5000 / 15000 |
| 4 | | 06'35" (+00'08") | 5000 / 20000 |
| 5 | | 06'27" | 5000 / 25000 |
| 6 | | 06'31" (+00'04") | 5000 / 30000 |
| 7 | | 03'16" | 23 / 30023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 254.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 07'54" | 00:07'55" |
| 3 | 00'01" | 00:07'56" |
| 4 | 06'17" | 00:14'13" |
| 5 | 06'28" | 00:20'41" |
| 6 | 06'26" | 00:27'07" |
| 7 | 06'33" | 00:33'40" |
| 8 | 06'30" | 00:40'10" |
| 9 | 06'16" | 00:46'26" |
| 10 | 06'46" | 00:53'12" |
| 11 | 06'45" | 00:59'57" |
| 12 | 06'26" | 01:06'23" |
| 13 | 06'24" | 01:12'47" |
| 14 | 06'30" | 01:19'17" |
| 15 | 06'27" | 01:25'44" |
| 16 | 06'27" | 01:32'11" |
| 17 | 06'18" | 01:38'29" |
| 18 | 06'25" | 01:44'54" |
| 19 | 07'03" | 01:51'57" |
| 20 | 06'43" | 01:58'40" |
| 21 | 06'27" | 02:05'07" |
| 22 | 06'26" | 02:11'33" |
| 23 | 06'22" | 02:17'55" |
| 24 | 06'34" | 02:24'29" |
| 25 | 06'30" | 02:30'59" |
| 26 | 06'06" | 02:37'05" |
| 27 | 06'13" | 02:43'18" |
| 28 | 06'46" | 02:50'04" |
| 29 | 07'43" | 02:57'47" |
| 30 | 07'10" | 03:04'57" |
| 30.0 | 02'47" | 03:05'01" |
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