恭喜破PB
全馬 | 04:22:57 | 06:08/km | 第7馬| 官方成績 |
| 日期 | 2018-11-18 |
| 成績 | 04:22:57 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'51" | 00:56'40" |
| 00:28'49" (+00'58") |
| 00:28'44" (+00'53") | 00:58'09" (+01'29") |
| 00:29'25" (+01'34") |
| 00:29'14" (+01'23") | 01:01'13" (+04'33") |
| 00:31'59" (+04'08") |
| 00:35'12" (+07'21") | 01:10'34" (+13'54") |
| 00:35'22" (+07'31") |
|
日期: 2018-11-18 06:33 - 地點: 高雄市世運主場館 - 天氣: 涼爽轉熱 - 卡路里: 2455 Cal - 總步數: 45890 - 平均步頻: 174 - 平均步幅: 92 cm - 溫度: 25°C - 濕度: 81% - PM2.5: 普通(38)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'31" (+00'13") | 1005 / 1005 | 195 / 92 |
| 2 | | 05'29" (+00'11") | 1003 / 2008 | 196 / 92 |
| 3 | | 05'45" (+00'27") | 1000 / 3009 | 177 / 97 |
| 4 | | 05'37" (+00'19") | 1005 / 4014 | 188 / 94 |
| 5 | | 05'21" (+00'03") | 1001 / 5016 | 190 / 97 |
| 6 | | 06'11" (+00'53") | 1003 / 6020 | 175 / 91 |
| 7 | | 05'47" (+00'29") | 1001 / 7021 | 186 / 92 |
| 8 | | 05'48" (+00'30") | 1002 / 8024 | 177 / 97 |
| 9 | | 05'30" (+00'12") | 1004 / 9029 | 191 / 94 |
| 10 | | 05'33" (+00'15") | 1002 / 10032 | 187 / 96 |
| 11 | | 05'54" (+00'36") | 1006 / 11038 | 172 / 98 |
| 12 | | 05'42" (+00'24") | 1007 / 12045 | 187 / 93 |
| 13 | | 06'13" (+00'55") | 1006 / 13052 | 165 / 97 |
| 14 | | 05'18" | 1000 / 14053 | 191 / 98 |
| 15 | | 05'30" (+00'12") | 1005 / 15058 | 193 / 93 |
| 16 | | 05'40" (+00'22") | 1002 / 16061 | 175 / 100 |
| 17 | | 05'31" (+00'13") | 1007 / 17068 | 186 / 97 |
| 18 | | 05'57" (+00'39") | 1001 / 18070 | 175 / 95 |
| 19 | | 05'39" (+00'21") | 1006 / 19076 | 186 / 94 |
| 20 | | 06'24" (+01'06") | 1011 / 20087 | 162 / 95 |
| 21 | | 05'43" (+00'25") | 1003 / 21091 | 185 / 94 |
| 22 | | 05'41" (+00'23") | 1006 / 22098 | 186 / 93 |
| 23 | | 06'04" (+00'46") | 1005 / 23103 | 173 / 95 |
| 24 | | 05'50" (+00'32") | 1005 / 24108 | 185 / 92 |
| 25 | | 05'48" (+00'30") | 1009 / 25118 | 184 / 93 |
| 26 | | 06'20" (+01'02") | 1001 / 26119 | 165 / 95 |
| 27 | | 05'53" (+00'35") | 1003 / 27123 | 181 / 93 |
| 28 | | 06'31" (+01'13") | 1006 / 28130 | 170 / 89 |
| 29 | | 06'51" (+01'33") | 1003 / 29133 | 164 / 88 |
| 30 | | 06'14" (+00'56") | 1007 / 30140 | 185 / 86 |
| 31 | | 06'58" (+01'40") | 1000 / 31141 | 166 / 85 |
| 32 | | 06'46" (+01'28") | 1007 / 32148 | 148 / 99 |
| 33 | | 07'26" (+02'08") | 1003 / 33152 | 150 / 89 |
| 34 | | 06'45" (+01'27") | 1007 / 34159 | 160 / 92 |
| 35 | | 07'05" (+01'47") | 1007 / 35167 | 148 / 94 |
| 36 | | 06'34" (+01'16") | 1002 / 36170 | 177 / 85 |
| 37 | | 08'02" (+02'44") | 1007 / 37177 | 134 / 92 |
| 38 | | 06'18" (+01'00") | 1005 / 38182 | 186 / 84 |
| 39 | | 07'07" (+01'49") | 1003 / 39186 | 165 / 84 |
| 40 | | 07'44" (+02'26") | 1003 / 40189 | 131 / 98 |
| 41 | | 06'04" (+00'46") | 1007 / 41196 | 184 / 89 |
| 42 | | 05'53" (+00'35") | 1002 / 42199 | 184 / 91 |
| 43 | | 05'31" (+00'13") | 621 / 42820 | 186 / 97 |
為了趕去吃喜酒，費盡了洪荒之力，雖然總里程多了約500M,但我終於破了個人的PB
賽前宣言: 加油
賽後評分: 時間到了，卻看不到會場主持人，補給物品很普通，怎會有半馬跑去全馬路線嘞~
給 3 星 
11月累積里程 :
120.89 km 
Asics 虎走6 累積 :
435.3 kmMW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'31" | 00:11'04" |
| 3 | 05'46" | 00:16'50" |
| 4 | 05'36" | 00:22'26" |
| 5 | 05'25" | 00:27'51" |
| 6 | 06'07" | 00:33'58" |
| 7 | 05'47" | 00:39'45" |
| 8 | 05'50" | 00:45'35" |
| 9 | 05'28" | 00:51'03" |
| 10 | 05'37" | 00:56'40" |
| 11 | 05'53" | 01:02'33" |
| 12 | 05'46" | 01:08'19" |
| 13 | 06'18" | 01:14'37" |
| 14 | 05'18" | 01:19'55" |
| 15 | 05'29" | 01:25'24" |
| 16 | 05'44" | 01:31'08" |
| 17 | 05'32" | 01:36'40" |
| 18 | 05'59" | 01:42'39" |
| 19 | 05'43" | 01:48'22" |
| 20 | 06'27" | 01:54'49" |
| 21 | 05'44" | 02:00'33" |
| 22 | 05'43" | 02:06'16" |
| 23 | 06'05" | 02:12'21" |
| 24 | 05'51" | 02:18'12" |
| 25 | 05'51" | 02:24'03" |
| 26 | 06'24" | 02:30'27" |
| 27 | 05'56" | 02:36'23" |
| 28 | 06'31" | 02:42'54" |
| 29 | 06'54" | 02:49'48" |
| 30 | 06'14" | 02:56'02" |
| 31 | 07'03" | 03:03'05" |
| 32 | 06'44" | 03:09'49" |
| 33 | 07'26" | 03:17'15" |
| 34 | 06'51" | 03:24'06" |
| 35 | 07'08" | 03:31'14" |
| 36 | 06'37" | 03:37'51" |
| 37 | 08'01" | 03:45'52" |
| 38 | 06'24" | 03:52'16" |
| 39 | 07'11" | 03:59'27" |
| 40 | 07'09" | 04:06'36" |
| 41 | 06'42" | 04:13'18" |
| 42 | 05'58" | 04:19'16" |
| 42.6 | 05'55" | 04:22'57" |
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