| 賽後評分: 不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
11月累積里程 : 327.99 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'31" | 00:05'31" | | 2 | 05'03" | 00:10'34" | | 3 | 05'05" | 00:15'39" | | 4 | 04'57" | 00:20'36" | | 5 | 05'06" | 00:25'42" | | 6 | 05'15" | 00:30'57" | | 7 | 05'09" | 00:36'06" | | 8 | 05'12" | 00:41'18" | | 9 | 05'14" | 00:46'32" | | 10 | 05'15" | 00:51'47" | | 11 | 05'12" | 00:56'59" | | 12 | 05'00" | 01:01'59" | | 13 | 04'57" | 01:06'56" | | 14 | 05'15" | 01:12'11" | | 15 | 05'03" | 01:17'14" | | 16 | 05'06" | 01:22'20" | | 17 | 05'06" | 01:27'26" | | 18 | 05'30" | 01:32'56" | | 19 | 04'56" | 01:37'52" | | 20 | 05'14" | 01:43'06" | | 21 | 05'30" | 01:48'36" | | 22 | 05'04" | 01:53'40" | | 23 | 05'03" | 01:58'43" | | 24 | 05'25" | 02:04'08" | | 25 | 05'03" | 02:09'11" | | 26 | 05'03" | 02:14'14" | | 27 | 05'26" | 02:19'40" | | 28 | 04'45" | 02:24'25" | | 29 | 05'30" | 02:29'55" | | 30 | 04'44" | 02:34'39" | | 31 | 04'45" | 02:39'24" | | 32 | 05'14" | 02:44'38" | | 33 | 05'00" | 02:49'38" | | 34 | 04'57" | 02:54'35" | | 35 | 05'35" | 03:00'10" | | 36 | 04'54" | 03:05'04" | | 37 | 05'00" | 03:10'04" | | 38 | 05'12" | 03:15'16" | | 39 | 05'00" | 03:20'16" | | 40 | 05'10" | 03:25'26" | | 41 | 04'57" | 03:30'23" | | 42 | 04'53" | 03:35'16" | | 42.2 | 04'40" | 03:36'05" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 03:36:05 | 05:07/km | 第12馬
彰化
留言 
展開計圈分析
