|  68.5 km | 03:59:14 | 17.2 km/h日期: 2018-11-18 07:18 - 總爬升: 1741 m - 平均心率: 91 - 卡路里: 2866 Cal - 溫度: 21°C - 濕度: 92% - PM2.5: 良好(20) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 9.76 (-40.95) | 1003 / 1003 | | 2 | | 11.04 (-39.66) | 1010 / 2014 | | 3 | | 14.23 (-36.47) | 1000 / 3014 | | 4 | | 11.32 (-39.38) | 1011 / 4026 | | 5 | | 10.43 (-40.27) | 1000 / 5026 |
| 6 | | 15.93 (-34.78) | 1004 / 6031 | | 7 | | 12.63 (-38.07) | 1006 / 7037 | | 8 | | 11.01 (-39.70) | 1006 / 8044 | | 9 | | 12.08 (-38.62) | 1006 / 9050 | | 10 | | 9.33 (-41.38) | 1008 / 10058 | | 11 | | 11.01 (-39.70) | 1006 / 11065 | | 12 | | 9.60 (-41.10) | 1000 / 12065 | | 13 | | 8.85 (-41.86) | 1006 / 13072 | | 14 | | 9.42 (-41.28) | 1010 / 14082 | | 15 | | 9.23 (-41.47) | 1005 / 15088 | | 16 | | 9.76 (-40.95) | 1001 / 16090 | | 17 | | 9.02 (-41.68) | 1002 / 17092 | | 18 | | 9.65 (-41.05) | 1004 / 18096 | | 19 | | 14.17 (-36.53) | 1003 / 19100 | | 20 | | 12.81 (-37.89) | 1006 / 20107 | | 21 | | 28.57 (-22.13) | 1003 / 21110 | | 22 | | 18.37 (-32.34) | 1015 / 22125 | | 23 | | 16.90 (-33.80) | 1005 / 23131 | | 24 | | 17.56 (-33.14) | 1005 / 24137 | | 25 | | 50.70 | 1022 / 25159 | | 26 | | 40.91 (-9.80) | 1011 / 26170 | | 27 | | 10.98 (-39.73) | 1006 / 27176 | | 28 | | 11.01 (-39.70) | 1008 / 28184 | | 29 | | 17.82 (-32.88) | 1014 / 29199 | | 30 | | 9.21 (-41.50) | 1005 / 30204 | | 31 | | 16.29 (-34.41) | 1014 / 31219 | | 32 | | 20.57 (-30.13) | 1008 / 32227 | | 33 | | 25.53 (-25.17) | 1007 / 33235 | | 34 | | 15.13 (-35.58) | 1004 / 34239 | | 35 | | 9.73 (-40.97) | 1002 / 35242 | | 36 | | 23.53 (-27.17) | 1000 / 36242 | | 37 | | 17.48 (-33.23) | 1006 / 37249 | | 38 | | 22.36 (-28.34) | 1002 / 38252 | | 39 | | 29.03 (-21.67) | 1027 / 39279 | | 40 | | 12.16 (-38.54) | 1001 / 40281 | | 41 | | 28.80 (-21.90) | 1012 / 41293 | | 42 | | 37.89 (-12.81) | 1014 / 42308 | | 43 | | 31.03 (-19.67) | 1009 / 43317 | | 44 | | 15.79 (-34.91) | 1007 / 44325 | | 45 | | 13.79 (-36.91) | 1003 / 45328 | | 46 | | 35.64 (-15.06) | 1017 / 46346 | | 47 | | 28.57 (-22.13) | 1007 / 47353 | | 48 | | 24.16 (-26.54) | 1004 / 48358 | | 49 | | 19.67 (-31.03) | 1010 / 49368 | | 50 | | 37.11 (-13.59) | 1014 / 50383 | | 51 | | 40.45 (-10.25) | 1018 / 51402 | | 52 | | 42.35 (-8.35) | 1030 / 52432 | | 53 | | 40.45 (-10.25) | 1010 / 53442 | | 54 | | 43.37 (-7.33) | 1023 / 54466 | | 55 | | 43.37 (-7.33) | 1020 / 55486 | | 56 | | 40.45 (-10.25) | 1024 / 56510 | | 57 | | 40.45 (-10.25) | 1009 / 57519 | | 58 | | 33.33 (-17.37) | 1036 / 58556 | | 59 | | 34.29 (-16.42) | 1018 / 59575 | | 60 | | 32.14 (-18.56) | 1000 / 60575 | | 61 | | 39.13 (-11.57) | 1025 / 61601 | | 62 | | 37.89 (-12.81) | 1019 / 62621 | | 63 | | 33.96 (-16.74) | 1010 / 63632 | | 64 | | 33.03 (-17.68) | 1006 / 64638 | | 65 | | 36.73 (-13.97) | 1010 / 65649 | | 66 | | 39.56 (-11.14) | 1038 / 66687 | | 67 | | 37.11 (-13.59) | 1009 / 67697 | | 68 | | 37.89 (-12.81) | 1010 / 68708 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
11月累積里程 : 102.01 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 9.7 | 6.1 % | | 2 | 10.9 | 5.8 % | | 3 | 14.2 | 3.2 % | | 4 | 11.2 | 5.3 % | | 5 | 10.4 | 5.8 % | | 6 | 15.9 | 5.0 % | | 7 | 12.5 | 5.4 % | | 8 | 11.0 | 5.6 % | | 9 | 11.9 | 4.5 % | | 10 | 9.2 | 7.2 % | | 11 | 11.1 | 7.4 % | | 12 | 9.5 | 7.7 % | | 13 | 8.9 | 6.4 % | | 14 | 9.3 | 6.5 % | | 15 | 9.1 | 7.1 % | | 16 | 9.8 | 6.8 % | | 17 | 9.0 | 6.1 % | | 18 | 9.6 | 7.4 % | | 19 | 14.1 | 4.0 % | | 20 | 12.6 | 4.7 % | | 21 | 28.6 | -2.7 % | | 22 | 18.3 | -2.3 % | | 23 | 17.1 | 4.1 % | | 24 | 17.0 | 4.0 % | | 25 | 48.6 | -5.4 % | | 26 | 40.0 | -5.1 % | | 27 | 11.3 | 6.5 % | | 28 | 10.9 | 4.5 % | | 29 | 16.7 | -3.8 % | | 30 | 9.4 | 6.1 % | | 31 | 15.7 | 7.2 % | | 32 | 20.0 | -5.5 % | | 33 | 26.3 | -2.5 % | | 34 | 15.8 | 5.6 % | | 35 | 10.0 | -6.0 % | | 36 | 20.3 | -3.0 % | | 37 | 19.1 | 3.4 % | | 38 | 20.1 | -3.2 % | | 39 | 27.1 | -4.2 % | | 40 | 13.1 | -5.3 % | | 41 | 24.0 | -4.4 % | | 42 | 39.6 | -4.0 % | | 43 | 33.0 | -7.4 % | | 44 | 17.1 | 4.6 % | | 45 | 12.5 | 8.0 % | | 46 | 32.7 | -2.6 % | | 47 | 29.3 | -3.2 % | | 48 | 24.5 | 1.8 % | | 49 | 19.7 | 3.4 % | | 50 | 35.3 | -5.9 % | | 51 | 37.9 | -3.3 % | | 52 | 40.9 | -6.5 % | | 53 | 42.4 | -6.2 % | | 54 | 41.4 | -6.2 % | | 55 | 43.4 | -6.6 % | | 56 | 39.6 | -7.3 % | | 57 | 42.4 | -6.8 % | | 58 | 31.6 | -5.6 % | | 59 | 36.0 | -6.4 % | | 60 | 30.0 | -7.6 % | | 61 | 37.5 | -4.7 % | | 62 | 38.3 | -6.9 % | | 63 | 36.0 | -5.0 % | | 64 | 33.6 | -2.2 % | | 65 | 34.0 | -7.6 % | | 66 | 38.3 | -4.7 % | | 67 | 34.6 | -4.2 % | | 68 | 39.6 | -5.2 % | | 68.5 | 14.0 | -6.5 % |
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