| 全馬 | 06:29:14 | 09:05/km | 第24馬官方成績 | 日期 | 2018-11-18 | 成績 | 06:29:14 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:05/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'33" | 01:15'41" | | 00:39'08" (+02'35") | | 00:41'48" (+05'15") | 01:27'44" (+12'03") | | 00:45'56" (+09'23") | | 00:48'43" (+12'10") | 01:50'52" (+35'11") | | 01:02'09" (+25'36") | | 00:43'05" (+06'32") | 01:31'14" (+15'33") | | 00:48'09" (+11'36") | |
日期: 2018-11-18 06:33 - 平均心率: 148 - 卡路里: 1968 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 81% - PM2.5: 普通(38) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'10" (+05'08") | 1000 / 1000 | 2 | | 06'52" (+04'50") | 1000 / 2000 | 3 | | 06'59" (+04'57") | 1000 / 3000 | 4 | | 07'15" (+05'13") | 1000 / 4000 | 5 | | 08'14" (+06'12") | 1000 / 5000 |
6 | | 08'03" (+06'01") | 1000 / 6000 | 7 | | 08'02" (+06'00") | 1000 / 7000 | 8 | | 07'30" (+05'28") | 1000 / 8000 | 9 | | 07'42" (+05'40") | 1000 / 9000 | 10 | | 07'44" (+05'42") | 1000 / 10000 | 11 | | 09'04" (+07'02") | 1000 / 11000 | 12 | | 08'00" (+05'58") | 1000 / 12000 | 13 | | 08'31" (+06'29") | 1000 / 13000 | 14 | | 07'54" (+05'52") | 1000 / 14000 | 15 | | 08'20" (+06'18") | 1000 / 15000 | 16 | | 09'01" (+06'59") | 1000 / 16000 | 17 | | 08'17" (+06'15") | 1000 / 17000 | 18 | | 09'29" (+07'27") | 1000 / 18000 | 19 | | 09'06" (+07'04") | 1000 / 19000 | 20 | | 10'01" (+07'59") | 1000 / 20000 | 21 | | 09'21" (+07'19") | 1000 / 21000 | 22 | | 10'29" (+08'27") | 1000 / 22000 | 23 | | 09'45" (+07'43") | 1000 / 23000 | 24 | | 09'15" (+07'13") | 1000 / 24000 | 25 | | 09'49" (+07'47") | 1000 / 25000 | 26 | | 11'14" (+09'12") | 1000 / 26000 | 27 | | 11'51" (+09'49") | 1000 / 27000 | 28 | | 16'33" (+14'31") | 1000 / 28000 | 29 | | 11'15" (+09'13") | 1000 / 29000 | 30 | | 11'13" (+09'11") | 1000 / 30000 | 31 | | 14'29" (+12'27") | 1000 / 31000 | 32 | | 09'47" (+07'45") | 1000 / 32000 | 33 | | 09'09" (+07'07") | 1000 / 33000 | 34 | | 02'02" | 1000 / 34000 | 35 | | 07'36" (+05'34") | 1000 / 35000 | 36 | | 09'46" (+07'44") | 1000 / 36000 | 37 | | 11'14" (+09'12") | 1000 / 37000 | 38 | | 06'55" (+04'53") | 1000 / 38000 | 39 | | 10'21" (+08'19") | 1000 / 39000 | 40 | | 09'48" (+07'46") | 1000 / 40000 | 41 | | 09'19" (+07'17") | 1000 / 41000 | 42 | | 08'41" (+06'39") | 1000 / 42000 | 43 | | 09'32" (+07'30") | 597 / 42597 |
高雄Sandy Lin 1118開學第1場馬,竟然就遇到了"無敵地雷馬",S還連續參加3屆,越辦越爛,前二屆繞到阿公店水庫後面沒有運動飲料,今年不要說運動飲料,連基本的水~水~水都沒有!!!!!@@
還讓Regalia Leo個人私補將近六箱水,對~真的是六箱礦泉水,18K後連續近8K,2個補給站通通沒有水,跑到快看見上帝,謝謝私補的飄,更謝謝你們的陪伴,才能讓S壓線回終點,更謝謝陸逸終點前2K的陪跑及打氣...
#不知道是第幾場的馬了 賽前宣言: 第3屆沒有45惹... 賽後評分: 竟然連2站補給站沒水,辦第三屆,竟然如此差勁。 給 1 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 87.18 km Mizuno Wave Rider 19(銀光綠+藍) 累積 : 1072.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'10" | 00:07'10" | 2 | 06'53" | 00:14'03" | 3 | 06'59" | 00:21'02" | 4 | 07'16" | 00:28'18" | 5 | 08'15" | 00:36'33" | 6 | 08'04" | 00:44'37" | 7 | 08'02" | 00:52'39" | 8 | 07'31" | 01:00'10" | 9 | 07'43" | 01:07'53" | 10 | 07'48" | 01:15'41" | 11 | 09'01" | 01:24'42" | 12 | 08'01" | 01:32'43" | 13 | 08'31" | 01:41'14" | 14 | 07'54" | 01:49'08" | 15 | 08'21" | 01:57'29" | 16 | 09'01" | 02:06'30" | 17 | 08'17" | 02:14'47" | 18 | 09'30" | 02:24'17" | 19 | 09'13" | 02:33'30" | 20 | 09'55" | 02:43'25" | 21 | 09'22" | 02:52'47" | 22 | 10'30" | 03:03'17" | 23 | 09'45" | 03:13'02" | 24 | 09'16" | 03:22'18" | 25 | 09'50" | 03:32'08" | 26 | 11'15" | 03:43'23" | 27 | 11'51" | 03:55'14" | 28 | 16'33" | 04:11'47" | 29 | 11'16" | 04:23'03" | 30 | 11'14" | 04:34'17" | 31 | 14'29" | 04:48'46" | 32 | 09'47" | 04:58'33" | 33 | 09'09" | 05:07'42" | 34 | 02'03" | 05:09'45" | 35 | 07'37" | 05:17'22" | 36 | 09'47" | 05:27'09" | 37 | 11'15" | 05:38'24" | 38 | 06'56" | 05:45'20" | 39 | 10'22" | 05:55'42" | 40 | 09'49" | 06:05'31" | 41 | 09'19" | 06:14'50" | 42 | 08'41" | 06:23'31" | 42.6 | 09'33" | 06:29'14" |
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