tomli 2018/11/18 訓練日誌

tomli 台南
ID 194412

7 位追隨者

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tomli

全馬 | 05:47:40 | 08:07/km | 第12馬

2018 大高雄傳愛公益路跑

官方成績
日期	2018-11-18
成績	05:47:40
總名次	297 / 511
分組名次	109 / 184
平均速度	08:07/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'55")

00:31'55"

01:06'12"

10 km

(01:06'12")

00:34'17" (+02'22")

15 km

(01:42'03")

00:35'51" (+03'56")

01:16'43" (+10'31")

20 km

(02:22'55")

00:40'52" (+08'57")

25 km

(03:03'42")

00:40'47" (+08'52")

01:21'56" (+15'44")

30 km

(03:44'51")

00:41'09" (+09'14")

35 km

(04:35'41")

00:50'50" (+18'55")

01:42'03" (+35'51")

40 km

(05:26'54")

00:51'13" (+19'18")

Finish

(05:47:40)

日期: 2018-11-18 06:33 - 地點: 高雄 - 卡路里: 2567 Cal - 總步數: 46198 - 平均步頻: 132 - 平均步幅: 92 cm - 溫度: 25°C - 濕度: 81% - PM2.5: 普通(38)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'25"

(06'25")

06'25" (+00'14")

1000 / 1000

179 / 86

06'12"

(12'37")

06'11"

1000 / 2000

179 / 90

06'26"

(19'03")

06'25" (+00'14")

1000 / 3000

175 / 88

06'29"

(25'32")

06'28" (+00'17")

1001 / 4002

174 / 88

06'23"

(31'55")

06'22" (+00'11")

1000 / 5002

174 / 89

展開計圈分析

07'02"

(38'57")

06'59" (+00'48")

1005 / 6008

163 / 87

06'47"

(45'44")

06'44" (+00'33")

1006 / 7014

171 / 86

06'57"

(52'41")

06'54" (+00'43")

1006 / 8021

155 / 92

06'41"

(59'22")

06'39" (+00'28")

1004 / 9025

170 / 88

06'50"

(01:06'12")

06'49" (+00'38")

1000 / 10026

169 / 86

07'42"

(01:13'54")

07'40" (+01'29")

1003 / 11029

150 / 86

07'04"

(01:20'58")

07'01" (+00'50")

1006 / 12035

170 / 83

07'17"

(01:28'15")

07'15" (+01'04")

1002 / 13038

154 / 88

06'52"

(01:35'07")

06'50" (+00'39")

1002 / 14041

170 / 85

07'00"

(01:42'07")

06'59" (+00'48")

1000 / 15041

169 / 84

08'07"

(01:50'14")

08'05" (+01'54")

1002 / 16044

149 / 82

07'26"

(01:57'40")

07'26" (+01'15")

1000 / 17044

169 / 79

09'03"

(02:06'43")

09'00" (+02'49")

1004 / 18049

127 / 86

07'37"

(02:14'20")

07'34" (+01'23")

1006 / 19055

170 / 77

08'47"

(02:23'07")

08'43" (+02'32")

1005 / 20061

133 / 85

07'31"

(02:30'38")

07'30" (+01'19")

1002 / 21063

165 / 80

07'31"

(02:38'09")

07'29" (+01'18")

1004 / 22067

170 / 78

10'29"

(02:48'38")

10'25" (+04'14")

1005 / 23072

77 / 123

07'43"

(02:56'21")

07'41" (+01'30")

1002 / 24075

171 / 75

07'29"

(03:03'50")

07'26" (+01'15")

1004 / 25079

166 / 80

09'24"

(03:13'14")

09'23" (+03'12")

1000 / 26080

124 / 85

07'34"

(03:20'48")

07'30" (+01'19")

1006 / 27087

173 / 76

09'24"

(03:30'12")

09'18" (+03'07")

1010 / 28097

117 / 91

07'18"

(03:37'30")

07'17" (+01'06")

1002 / 29100

171 / 80

07'35"

(03:45'05")

07'32" (+01'21")

1006 / 30106

174 / 76

12'10"

(03:57'15")

12'06" (+05'55")

1004 / 31110

38 / 212

09'02"

(04:06'17")

09'01" (+02'50")

1000 / 32111

80 / 137

10'38"

(04:16'55")

10'37" (+04'26")

1000 / 33112

70 / 134

07'45"

(04:24'40")

07'43" (+01'32")

1003 / 34116

172 / 75

11'23"

(04:36'03")

11'20" (+05'09")

1004 / 35120

49 / 177

08'38"

(04:44'41")

08'35" (+02'24")

1005 / 36126

102 / 113

11'07"

(04:55'48")

11'01" (+04'50")

1008 / 37134

88 / 102

09'42"

(05:05'30")

09'41" (+03'30")

1000 / 38134

46 / 223

11'13"

(05:16'43")

11'11" (+05'00")

1002 / 39136

15 / 569

10'28"

(05:27'11")

10'26" (+04'15")

1002 / 40139

108 / 87

08'01"

(05:35'12")

08'00" (+01'49")

1000 / 41139

164 / 75

08'18"

(05:43'30")

08'16" (+02'05")

1002 / 42142

160 / 75

04'15"

(05:47'45")

07'21" (+01'10")

577 / 42719

173 / 78

賽後評分: 補給不是很優
給 3 星

11月累積里程 : 346.13 km

ASICS GEL-ZARACA 3 累積 : 771.5 km

MW Watch 上傳 | 5 years ago

劉建志, 黃鈺隆和其他 4 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'25"	00:06'25"
2	06'12"	00:12'37"
3	06'26"	00:19'03"
4	06'29"	00:25'32"
5	06'23"	00:31'55"
6	06'58"	00:38'53"
7	06'48"	00:45'41"
8	06'56"	00:52'37"
9	06'41"	00:59'18"
10	06'54"	01:06'12"
11	07'38"	01:13'50"
12	07'05"	01:20'55"
13	07'17"	01:28'12"
14	06'51"	01:35'03"
15	07'00"	01:42'03"
16	08'07"	01:50'10"
17	07'26"	01:57'36"
18	08'59"	02:06'35"
19	07'37"	02:14'12"
20	08'43"	02:22'55"
21	07'35"	02:30'30"
22	07'31"	02:38'01"
23	10'28"	02:48'29"
24	07'44"	02:56'13"
25	07'29"	03:03'42"
26	09'24"	03:13'06"
27	07'29"	03:20'35"
28	08'05"	03:28'40"
29	08'40"	03:37'20"
30	07'31"	03:44'51"
31	12'09"	03:57'00"
32	09'02"	04:06'02"
33	10'40"	04:16'42"
34	07'46"	04:24'28"
35	11'13"	04:35'41"
36	08'44"	04:44'25"
37	11'06"	04:55'31"
38	09'43"	05:05'14"
39	11'14"	05:16'28"
40	10'26"	05:26'54"
41	08'05"	05:34'59"
42	08'15"	05:43'14"
42.6	07'49"	05:47'45"