| 全馬 | 05:47:40 | 08:07/km | 第12馬官方成績 | 日期 | 2018-11-18 | 成績 | 05:47:40 | 總名次 | 297 / 511 | 分組名次 | 109 / 184 | 平均速度 | 08:07/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'55" | 01:06'12" | | 00:34'17" (+02'22") | | 00:35'51" (+03'56") | 01:16'43" (+10'31") | | 00:40'52" (+08'57") | | 00:40'47" (+08'52") | 01:21'56" (+15'44") | | 00:41'09" (+09'14") | | 00:50'50" (+18'55") | 01:42'03" (+35'51") | | 00:51'13" (+19'18") | |
日期: 2018-11-18 06:33 - 地點: 高雄 - 卡路里: 2567 Cal - 總步數: 46198 - 平均步頻: 132 - 平均步幅: 92 cm - 溫度: 25°C - 濕度: 81% - PM2.5: 普通(38) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'25" (+00'14") | 1000 / 1000 | 179 / 86 | 2 | | 06'11" | 1000 / 2000 | 179 / 90 | 3 | | 06'25" (+00'14") | 1000 / 3000 | 175 / 88 | 4 | | 06'28" (+00'17") | 1001 / 4002 | 174 / 88 | 5 | | 06'22" (+00'11") | 1000 / 5002 | 174 / 89 |
6 | | 06'59" (+00'48") | 1005 / 6008 | 163 / 87 | 7 | | 06'44" (+00'33") | 1006 / 7014 | 171 / 86 | 8 | | 06'54" (+00'43") | 1006 / 8021 | 155 / 92 | 9 | | 06'39" (+00'28") | 1004 / 9025 | 170 / 88 | 10 | | 06'49" (+00'38") | 1000 / 10026 | 169 / 86 | 11 | | 07'40" (+01'29") | 1003 / 11029 | 150 / 86 | 12 | | 07'01" (+00'50") | 1006 / 12035 | 170 / 83 | 13 | | 07'15" (+01'04") | 1002 / 13038 | 154 / 88 | 14 | | 06'50" (+00'39") | 1002 / 14041 | 170 / 85 | 15 | | 06'59" (+00'48") | 1000 / 15041 | 169 / 84 | 16 | | 08'05" (+01'54") | 1002 / 16044 | 149 / 82 | 17 | | 07'26" (+01'15") | 1000 / 17044 | 169 / 79 | 18 | | 09'00" (+02'49") | 1004 / 18049 | 127 / 86 | 19 | | 07'34" (+01'23") | 1006 / 19055 | 170 / 77 | 20 | | 08'43" (+02'32") | 1005 / 20061 | 133 / 85 | 21 | | 07'30" (+01'19") | 1002 / 21063 | 165 / 80 | 22 | | 07'29" (+01'18") | 1004 / 22067 | 170 / 78 | 23 | | 10'25" (+04'14") | 1005 / 23072 | 77 / 123 | 24 | | 07'41" (+01'30") | 1002 / 24075 | 171 / 75 | 25 | | 07'26" (+01'15") | 1004 / 25079 | 166 / 80 | 26 | | 09'23" (+03'12") | 1000 / 26080 | 124 / 85 | 27 | | 07'30" (+01'19") | 1006 / 27087 | 173 / 76 | 28 | | 09'18" (+03'07") | 1010 / 28097 | 117 / 91 | 29 | | 07'17" (+01'06") | 1002 / 29100 | 171 / 80 | 30 | | 07'32" (+01'21") | 1006 / 30106 | 174 / 76 | 31 | | 12'06" (+05'55") | 1004 / 31110 | 38 / 212 | 32 | | 09'01" (+02'50") | 1000 / 32111 | 80 / 137 | 33 | | 10'37" (+04'26") | 1000 / 33112 | 70 / 134 | 34 | | 07'43" (+01'32") | 1003 / 34116 | 172 / 75 | 35 | | 11'20" (+05'09") | 1004 / 35120 | 49 / 177 | 36 | | 08'35" (+02'24") | 1005 / 36126 | 102 / 113 | 37 | | 11'01" (+04'50") | 1008 / 37134 | 88 / 102 | 38 | | 09'41" (+03'30") | 1000 / 38134 | 46 / 223 | 39 | | 11'11" (+05'00") | 1002 / 39136 | 15 / 569 | 40 | | 10'26" (+04'15") | 1002 / 40139 | 108 / 87 | 41 | | 08'00" (+01'49") | 1000 / 41139 | 164 / 75 | 42 | | 08'16" (+02'05") | 1002 / 42142 | 160 / 75 | 43 | | 07'21" (+01'10") | 577 / 42719 | 173 / 78 |
賽後評分: 補給不是很優 給 3 星 11月累積里程 : 346.13 km ASICS GEL-ZARACA 3 累積 : 771.5 kmMW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'25" | 00:06'25" | 2 | 06'12" | 00:12'37" | 3 | 06'26" | 00:19'03" | 4 | 06'29" | 00:25'32" | 5 | 06'23" | 00:31'55" | 6 | 06'58" | 00:38'53" | 7 | 06'48" | 00:45'41" | 8 | 06'56" | 00:52'37" | 9 | 06'41" | 00:59'18" | 10 | 06'54" | 01:06'12" | 11 | 07'38" | 01:13'50" | 12 | 07'05" | 01:20'55" | 13 | 07'17" | 01:28'12" | 14 | 06'51" | 01:35'03" | 15 | 07'00" | 01:42'03" | 16 | 08'07" | 01:50'10" | 17 | 07'26" | 01:57'36" | 18 | 08'59" | 02:06'35" | 19 | 07'37" | 02:14'12" | 20 | 08'43" | 02:22'55" | 21 | 07'35" | 02:30'30" | 22 | 07'31" | 02:38'01" | 23 | 10'28" | 02:48'29" | 24 | 07'44" | 02:56'13" | 25 | 07'29" | 03:03'42" | 26 | 09'24" | 03:13'06" | 27 | 07'29" | 03:20'35" | 28 | 08'05" | 03:28'40" | 29 | 08'40" | 03:37'20" | 30 | 07'31" | 03:44'51" | 31 | 12'09" | 03:57'00" | 32 | 09'02" | 04:06'02" | 33 | 10'40" | 04:16'42" | 34 | 07'46" | 04:24'28" | 35 | 11'13" | 04:35'41" | 36 | 08'44" | 04:44'25" | 37 | 11'06" | 04:55'31" | 38 | 09'43" | 05:05'14" | 39 | 11'14" | 05:16'28" | 40 | 10'26" | 05:26'54" | 41 | 08'05" | 05:34'59" | 42 | 08'15" | 05:43'14" | 42.6 | 07'49" | 05:47'45" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|