30.2 km | 02:27:54 | 04:53/km日期: 2018-11-18 17:49 - 平均心率: 162 - 卡路里: 1553 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 05'08" / 04'48" / 04'52" / 04'53" / 04'52" / 04'52" / 04'53" / 04'52" / 05'01" / 04'47" / 05'18" / 04'43" / 04'45" / 04'55" / 04'55" / 04'51" / 04'51" / 04'51" / 04'52" / 04'47" / 05'29" / 04'57" / 04'56" / 04'53" / 04'49" / 05'17" / 05'47" / 04'51" / 04'48" / 04'35" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'35") | 1000 / 1000 |
| 2 | | 04'47" (+00'14") | 1000 / 2000 |
| 3 | | 04'51" (+00'18") | 1000 / 3000 |
| 4 | | 04'52" (+00'19") | 1000 / 4000 |
| 5 | | 04'52" (+00'19") | 1000 / 5000 |
| 6 | | 04'51" (+00'18") | 1000 / 6000 |
| 7 | | 04'53" (+00'20") | 1000 / 7000 |
| 8 | | 04'52" (+00'19") | 1000 / 8000 |
| 9 | | 05'00" (+00'27") | 1000 / 9000 |
| 10 | | 04'47" (+00'14") | 1000 / 10000 |
| 11 | | 04'59" (+00'26") | 30 / 10030 |
| 12 | | 19'59" (+15'26") | 22 / 10053 |
| 13 | | 04'57" (+00'24") | 1000 / 11053 |
| 14 | | 04'40" (+00'07") | 1000 / 12053 |
| 15 | | 04'46" (+00'13") | 1000 / 13053 |
| 16 | | 04'56" (+00'23") | 1000 / 14053 |
| 17 | | 04'49" (+00'16") | 1000 / 15053 |
| 18 | | 04'51" (+00'18") | 1000 / 16053 |
| 19 | | 04'53" (+00'20") | 1000 / 17053 |
| 20 | | 04'52" (+00'19") | 1000 / 18053 |
| 21 | | 04'51" (+00'18") | 1000 / 19053 |
| 22 | | 04'47" (+00'14") | 1000 / 20053 |
| 23 | | 04'46" (+00'13") | 70 / 20123 |
| 24 | | 27'10" (+22'37") | 23 / 20147 |
| 25 | | 04'54" (+00'21") | 1000 / 21147 |
| 26 | | 04'56" (+00'23") | 1000 / 22147 |
| 27 | | 04'54" (+00'21") | 1000 / 23147 |
| 28 | | 04'51" (+00'18") | 1000 / 24147 |
| 29 | | 04'56" (+00'23") | 1000 / 25147 |
| 30 | | 04'55" (+00'22") | 1000 / 26147 |
| 31 | | 04'52" (+00'19") | 1000 / 27147 |
| 32 | | 04'53" (+00'20") | 1000 / 28147 |
| 33 | | 04'45" (+00'12") | 1000 / 29147 |
| 34 | | 04'33" | 1000 / 30147 |
| 35 | | 04'12" | 75 / 30223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 401.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'48" | 00:09'56" |
| 3 | 04'52" | 00:14'48" |
| 4 | 04'53" | 00:19'41" |
| 5 | 04'52" | 00:24'33" |
| 6 | 04'52" | 00:29'25" |
| 7 | 04'53" | 00:34'18" |
| 8 | 04'52" | 00:39'10" |
| 9 | 05'01" | 00:44'11" |
| 10 | 04'47" | 00:48'58" |
| 11 | 05'18" | 00:54'16" |
| 12 | 04'43" | 00:58'59" |
| 13 | 04'45" | 01:03'44" |
| 14 | 04'55" | 01:08'39" |
| 15 | 04'55" | 01:13'34" |
| 16 | 04'51" | 01:18'25" |
| 17 | 04'51" | 01:23'16" |
| 18 | 04'51" | 01:28'07" |
| 19 | 04'52" | 01:32'59" |
| 20 | 04'47" | 01:37'46" |
| 21 | 05'29" | 01:43'15" |
| 22 | 04'57" | 01:48'12" |
| 23 | 04'56" | 01:53'08" |
| 24 | 04'53" | 01:58'01" |
| 25 | 04'49" | 02:02'50" |
| 26 | 05'17" | 02:08'07" |
| 27 | 05'47" | 02:13'54" |
| 28 | 04'51" | 02:18'45" |
| 29 | 04'48" | 02:23'33" |
| 30 | 04'35" | 02:28'08" |
| 30.2 | 04'02" | 02:29'02" |
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