|  全馬 | 03:46:44 | 05:17/km | 第19馬| 官方成績 | | 日期 | 2018-11-18 | | 成績 | 03:46:44 | | 總名次 | 24 / 511 | | 分組名次 | 8 / 185 | | 平均速度 | 05:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'38" | 00:45'55" | | 00:23'17" (+00'39") | | 00:23'28" (+00'50") | 00:47'36" (+01'41") | | 00:24'08" (+01'30") | | 00:25'05" (+02'27") | 00:51'46" (+05'51") | | 00:26'41" (+04'03") | | 00:33'16" (+10'38") | 01:07'02" (+21'07") | | 00:33'46" (+11'08") | |
日期: 2018-11-18 06:33 - 平均心率: 157 - 卡路里: 2484 Cal - 總步數: 41756 - 平均步頻: 184 - 平均步幅: 101 cm - 溫度: 25°C - 濕度: 81% - PM2.5: 普通(38) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'31" (+00'07") | 1005 / 1005 | 186 / 118 | | 2 | | 04'25" (+00'01") | 1005 / 2011 | 189 / 119 | | 3 | | 04'30" (+00'06") | 1005 / 3017 | 189 / 116 | | 4 | | 04'35" (+00'11") | 1000 / 4017 | 188 / 115 | | 5 | | 04'30" (+00'06") | 1002 / 5020 | 187 / 118 |
| 6 | | 04'41" (+00'17") | 1000 / 6021 | 187 / 113 | | 7 | | 04'51" (+00'27") | 1006 / 7027 | 186 / 110 | | 8 | | 04'24" | 1007 / 8034 | 186 / 121 | | 9 | | 04'41" (+00'17") | 1009 / 9044 | 185 / 115 | | 10 | | 04'32" (+00'08") | 1005 / 10049 | 186 / 118 | | 11 | | 04'38" (+00'14") | 1006 / 11055 | 188 / 114 | | 12 | | 04'43" (+00'19") | 1002 / 12058 | 188 / 112 | | 13 | | 04'42" (+00'18") | 1000 / 13058 | 188 / 112 | | 14 | | 04'40" (+00'16") | 1004 / 14063 | 188 / 113 | | 15 | | 04'39" (+00'15") | 1009 / 15072 | 188 / 114 | | 16 | | 04'45" (+00'21") | 1004 / 16076 | 188 / 111 | | 17 | | 04'44" (+00'20") | 1008 / 17085 | 188 / 112 | | 18 | | 04'48" (+00'24") | 1002 / 18088 | 188 / 110 | | 19 | | 04'46" (+00'22") | 1002 / 19090 | 188 / 110 | | 20 | | 04'56" (+00'32") | 1005 / 20096 | 188 / 107 | | 21 | | 04'50" (+00'26") | 1002 / 21098 | 188 / 109 | | 22 | | 04'55" (+00'31") | 1002 / 22100 | 186 / 108 | | 23 | | 05'05" (+00'41") | 1010 / 23110 | 187 / 104 | | 24 | | 04'58" (+00'34") | 1002 / 24113 | 187 / 107 | | 25 | | 05'08" (+00'44") | 1006 / 25120 | 185 / 104 | | 26 | | 05'19" (+00'55") | 1000 / 26120 | 185 / 101 | | 27 | | 05'02" (+00'38") | 1001 / 27122 | 186 / 106 | | 28 | | 05'30" (+01'06") | 1003 / 28125 | 179 / 100 | | 29 | | 05'12" (+00'48") | 1008 / 29134 | 185 / 103 | | 30 | | 05'32" (+01'08") | 1003 / 30137 | 183 / 98 | | 31 | | 07'32" (+03'08") | 1006 / 31143 | 173 / 76 | | 32 | | 05'45" (+01'21") | 1006 / 32149 | 183 / 94 | | 33 | | 06'36" (+02'12") | 1002 / 33152 | 173 / 87 | | 34 | | 05'58" (+01'34") | 1007 / 34159 | 180 / 92 | | 35 | | 07'13" (+02'49") | 1003 / 35163 | 180 / 76 | | 36 | | 06'48" (+02'24") | 1003 / 36166 | 178 / 82 | | 37 | | 06'39" (+02'15") | 1007 / 37174 | 178 / 84 | | 38 | | 06'30" (+02'06") | 1004 / 38179 | 180 / 85 | | 39 | | 07'02" (+02'38") | 1005 / 39184 | 176 / 80 | | 40 | | 06'37" (+02'13") | 1005 / 40189 | 179 / 83 | | 41 | | 06'13" (+01'49") | 1006 / 41196 | 180 / 89 | | 42 | | 05'30" (+01'06") | 1006 / 42202 | 181 / 99 | | 43 | | 05'09" (+00'45") | 472 / 42674 | 185 / 104 |
 高雄施大大  第19馬
一開始起跑時信心滿滿，天氣不算太熱，賽前特地休跑三天，想說看有沒有機會跑進330，前半馬好順喔竟然破百就達標了，可是真的是衝太快了，後面天氣一熱起來就不是想的這麼簡單，29-30K左右爆了，在補給站被中寮山男神王俊欽刷卡追上，只有無奈看著車尾燈遠去，爆掉後的幾K一直跟俊欽拉鋸戰跟輪流抽筋，輪流步兵，然後此時又被去年男甲組第一名的鍾運華大哥刷卡，這時候幾乎鬥志全無了，絕望之餘突然我的神秘好友維仁哥出現，拿了一瓶冰鎮蠻牛給我，瞬間電力充滿70趴，感謝維仁哥，我愛你^^........但是小弱弱的我也是撐不了多久，一路拖著沉重的步伐跟呼吸，最後僥倖刷卡兩人，男丙組最後一個名額分八進場。
#跑過19馬卻從沒自主30K過難怪沒電啊
#太心急配速不好
#下一馬阿公店不敢幻想330了 賽前宣言: 公益跑跑 賽後評分: 至少我遇到三個路口沒有人告訴我該左轉還是右轉，感謝路人甲跟外國情侶指路 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
11月累積里程 : 242.53 km  亞瑟士 虎走6 累積 : 798.8 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'32" | 00:04'32" | | 2 | 04'27" | 00:08'59" | | 3 | 04'32" | 00:13'31" | | 4 | 04'36" | 00:18'07" | | 5 | 04'31" | 00:22'38" | | 6 | 04'42" | 00:27'20" | | 7 | 04'50" | 00:32'10" | | 8 | 04'27" | 00:36'37" | | 9 | 04'44" | 00:41'21" | | 10 | 04'34" | 00:45'55" | | 11 | 04'40" | 00:50'35" | | 12 | 04'44" | 00:55'19" | | 13 | 04'43" | 01:00'02" | | 14 | 04'42" | 01:04'44" | | 15 | 04'39" | 01:09'23" | | 16 | 04'50" | 01:14'13" | | 17 | 04'44" | 01:18'57" | | 18 | 04'52" | 01:23'49" | | 19 | 04'47" | 01:28'36" | | 20 | 04'55" | 01:33'31" | | 21 | 04'51" | 01:38'22" | | 22 | 04'56" | 01:43'18" | | 23 | 05'06" | 01:48'24" | | 24 | 05'02" | 01:53'26" | | 25 | 05'10" | 01:58'36" | | 26 | 05'20" | 02:03'56" | | 27 | 05'03" | 02:08'59" | | 28 | 05'32" | 02:14'31" | | 29 | 05'12" | 02:19'43" | | 30 | 05'34" | 02:25'17" | | 31 | 07'35" | 02:32'52" | | 32 | 05'45" | 02:38'37" | | 33 | 06'38" | 02:45'15" | | 34 | 06'00" | 02:51'15" | | 35 | 07'18" | 02:58'33" | | 36 | 06'47" | 03:05'20" | | 37 | 06'42" | 03:12'02" | | 38 | 06'32" | 03:18'34" | | 39 | 07'01" | 03:25'35" | | 40 | 06'44" | 03:32'19" | | 41 | 06'11" | 03:38'30" | | 42 | 05'38" | 03:44'08" | | 42.5 | 05'36" | 03:46'47" |
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