14.0 km | 01:42:26 | 07:18/km日期: 2018-11-18 19:26 - 平均心率: 158 - 卡路里: 844 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(16)
Pace: 06'37" / 06'28" / 07'38" / 07'12" / 07'00" / 06'54" / 06'58" / 07'04" / 07'13" / 07'30" / 07'42" / 08'01" / 08'19" / 07'47" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'10") | 1000 / 1000 |
| 2 | | 06'27" | 1000 / 2000 |
| 3 | | 07'37" (+01'10") | 1000 / 3000 |
| 4 | | 07'12" (+00'45") | 1000 / 4000 |
| 5 | | 06'59" (+00'32") | 1000 / 5000 |
| 6 | | 06'54" (+00'27") | 1000 / 6000 |
| 7 | | 06'57" (+00'30") | 1000 / 7000 |
| 8 | | 07'04" (+00'37") | 1000 / 8000 |
| 9 | | 07'13" (+00'46") | 1000 / 9000 |
| 10 | | 07'29" (+01'02") | 1000 / 10000 |
| 11 | | 07'41" (+01'14") | 1000 / 11000 |
| 12 | | 08'01" (+01'34") | 1000 / 12000 |
| 13 | | 08'19" (+01'52") | 1000 / 13000 |
| 14 | | 07'46" (+01'19") | 1000 / 14000 |
| 15 | | 06'51" (+00'24") | 8 / 14008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
304.00 km 
美津濃 WAVE SAYONARA 4 黑 累積 :
1221.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'28" | 00:13'05" |
| 3 | 07'38" | 00:20'43" |
| 4 | 07'12" | 00:27'55" |
| 5 | 07'00" | 00:34'55" |
| 6 | 06'54" | 00:41'49" |
| 7 | 06'58" | 00:48'47" |
| 8 | 07'04" | 00:55'51" |
| 9 | 07'13" | 01:03'04" |
| 10 | 07'30" | 01:10'34" |
| 11 | 07'42" | 01:18'16" |
| 12 | 08'01" | 01:26'17" |
| 13 | 08'19" | 01:34'36" |
| 14 | 07'47" | 01:42'23" |
| 14.0 | 06'07" | 01:42'26" |
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