7.7 km | 00:49:09 | 06:21/km日期: 2018-11-19 16:54 - 總爬升: 129 m - 卡路里: 786 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(7)
Pace: 05'41" / 06'22" / 07'19" / 07'16" / 06'52" / 06'00" / 05'43" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" | 1000 / 1000 |
| 2 | | 06'22" (+00'42") | 1000 / 2000 |
| 3 | | 07'18" (+01'38") | 1000 / 3000 |
| 4 | | 07'15" (+01'35") | 1000 / 4000 |
| 5 | | 06'51" (+01'11") | 1000 / 5000 |
| 6 | | 06'00" (+00'20") | 1000 / 6000 |
| 7 | | 05'43" (+00'03") | 1000 / 7000 |
| 8 | | 05'24" | 725 / 7725 |
11月累積里程 : 121.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'22" | 00:12'03" |
| 3 | 07'19" | 00:19'22" |
| 4 | 07'16" | 00:26'38" |
| 5 | 06'52" | 00:33'30" |
| 6 | 06'00" | 00:39'30" |
| 7 | 05'43" | 00:45'13" |
| 7.7 | 05'25" | 00:49'09" |
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