10.0 km | 01:01:11 | 06:06/km日期: 2018-11-19 19:52 - 卡路里: 831 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 06'28" / 06'09" / 06'04" / 06'27" / 06'05" / 06'09" / 06'05" / 06'37" / 06'23" / 05'51" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'29") | 1000 / 1000 |
| 2 | | 06'08" (+00'17") | 1000 / 2000 |
| 3 | | 06'04" (+00'13") | 1000 / 3000 |
| 4 | | 06'01" (+00'10") | 1000 / 4000 |
| 5 | | 06'05" (+00'14") | 1000 / 5000 |
| 6 | | 06'09" (+00'18") | 1000 / 6000 |
| 7 | | 06'04" (+00'13") | 1000 / 7000 |
| 8 | | 06'01" (+00'10") | 1000 / 8000 |
| 9 | | 06'13" (+00'22") | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 05'44" | 30 / 10030 |
11月累積里程 :
69.28 km 
子母鱷魚 ㄚ拖 累積 :
2669.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'09" | 00:12'37" |
| 3 | 06'04" | 00:18'41" |
| 4 | 06'27" | 00:25'08" |
| 5 | 06'05" | 00:31'13" |
| 6 | 06'09" | 00:37'22" |
| 7 | 06'05" | 00:43'27" |
| 8 | 06'37" | 00:50'04" |
| 9 | 06'23" | 00:56'27" |
| 10 | 05'51" | 01:02'18" |
| 10.0 | 06'06" | 01:02'29" |
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