17.4 km | 01:42:39 | 05:53/km日期: 2018-11-20 14:28 - 平均心率: 150 - 卡路里: 1055 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(28)
Pace: 06'16" / 06'18" / 06'10" / 06'10" / 06'06" / 06'36" / 05'54" / 06'48" / 06'04" / 05'46" / 06'40" / 05'40" / 05'48" / 06'23" / 06'19" / 05'43" / 06'45" / 09'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'43") | 1000 / 1000 |
| 2 | | 06'18" (+00'45") | 1000 / 2000 |
| 3 | | 06'09" (+00'36") | 1000 / 3000 |
| 4 | | 06'10" (+00'37") | 1000 / 4000 |
| 5 | | 06'05" (+00'32") | 1000 / 5000 |
| 6 | | 06'02" (+00'29") | 1000 / 6000 |
| 7 | | 05'53" (+00'20") | 1000 / 7000 |
| 8 | | 05'57" (+00'24") | 1000 / 8000 |
| 9 | | 05'47" (+00'14") | 1000 / 9000 |
| 10 | | 05'44" (+00'11") | 1000 / 10000 |
| 11 | | 05'51" (+00'18") | 1000 / 11000 |
| 12 | | 05'39" (+00'06") | 1000 / 12000 |
| 13 | | 05'47" (+00'14") | 1000 / 13000 |
| 14 | | 05'49" (+00'16") | 1000 / 14000 |
| 15 | | 05'47" (+00'14") | 1000 / 15000 |
| 16 | | 05'43" (+00'10") | 1000 / 16000 |
| 17 | | 05'33" | 1000 / 17000 |
| 18 | | 04'57" | 402 / 17402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 177.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'18" | 00:12'34" |
| 3 | 06'10" | 00:18'44" |
| 4 | 06'10" | 00:24'54" |
| 5 | 06'06" | 00:31'00" |
| 6 | 06'36" | 00:37'36" |
| 7 | 05'54" | 00:43'30" |
| 8 | 06'48" | 00:50'18" |
| 9 | 06'04" | 00:56'22" |
| 10 | 05'46" | 01:02'08" |
| 11 | 06'40" | 01:08'48" |
| 12 | 05'40" | 01:14'28" |
| 13 | 05'48" | 01:20'16" |
| 14 | 06'23" | 01:26'39" |
| 15 | 06'19" | 01:32'58" |
| 16 | 05'43" | 01:38'41" |
| 17 | 06'45" | 01:45'26" |
| 17.4 | 09'26" | 01:49'14" |
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