11.6 km | 01:13:07 | 06:17/km日期: 2018-11-20 19:43 - 平均心率: 150 - 卡路里: 598 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(3)
Pace: 06'11" / 07'29" / 05'26" / 07'20" / 05'30" / 05'29" / 07'39" / 05'38" / 05'40" / 07'36" / 05'38" / 05'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'57") | 1000 / 1000 |
2 | | 06'01" (+00'48") | 635 / 1635 |
3 | | 34'53" (+29'40") | 57 / 1693 |
4 | | 05'29" (+00'16") | 1000 / 2693 |
5 | | 05'13" | 863 / 3556 |
6 | | 16'26" (+11'13") | 182 / 3739 |
7 | | 05'28" (+00'15") | 1000 / 4739 |
8 | | 05'31" (+00'18") | 1000 / 5739 |
9 | | 05'16" (+00'03") | 757 / 6496 |
10 | | 12'37" (+07'24") | 316 / 6813 |
11 | | 05'38" (+00'25") | 1000 / 7813 |
12 | | 05'40" (+00'27") | 1000 / 8813 |
13 | | 05'26" (+00'13") | 677 / 9491 |
14 | | 11'19" (+06'06") | 353 / 9844 |
15 | | 05'42" (+00'29") | 1000 / 10844 |
16 | | 05'35" (+00'22") | 769 / 11613 |
17 | | 05'11" | 24 / 11637 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 219.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 07'29" | 00:13'40" |
3 | 05'26" | 00:19'06" |
4 | 07'20" | 00:26'26" |
5 | 05'30" | 00:31'56" |
6 | 05'29" | 00:37'25" |
7 | 07'39" | 00:45'04" |
8 | 05'38" | 00:50'42" |
9 | 05'40" | 00:56'22" |
10 | 07'36" | 01:03'58" |
11 | 05'38" | 01:09'36" |
11.6 | 05'32" | 01:13'08" |