11.2 km | 01:17:32 | 06:56/km日期: 2018-11-20 19:40 - 平均心率: 165 - 卡路里: 1127 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 69%
Pace: 06'36" / 06'35" / 06'56" / 06'48" / 06'32" / 07'03" / 07'28" / 07'09" / 06'19" / 07'26" / 07'25" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'21") | 1000 / 1000 |
| 2 | | 06'35" (+00'16") | 1000 / 2000 |
| 3 | | 06'55" (+00'36") | 1000 / 3000 |
| 4 | | 06'48" (+00'29") | 1000 / 4000 |
| 5 | | 06'32" (+00'13") | 1000 / 5000 |
| 6 | | 07'02" (+00'43") | 1000 / 6000 |
| 7 | | 07'27" (+01'08") | 1000 / 7000 |
| 8 | | 07'09" (+00'50") | 1000 / 8000 |
| 9 | | 06'19" | 1000 / 9000 |
| 10 | | 07'25" (+01'06") | 1000 / 10000 |
| 11 | | 07'25" (+01'06") | 1000 / 11000 |
| 12 | | 06'58" (+00'39") | 167 / 11167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 106.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'35" | 00:13'11" |
| 3 | 06'56" | 00:20'07" |
| 4 | 06'48" | 00:26'55" |
| 5 | 06'32" | 00:33'27" |
| 6 | 07'03" | 00:40'30" |
| 7 | 07'28" | 00:47'58" |
| 8 | 07'09" | 00:55'07" |
| 9 | 06'19" | 01:01'26" |
| 10 | 07'26" | 01:08'52" |
| 11 | 07'25" | 01:16'17" |
| 11.2 | 06'58" | 01:17'27" |
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