9.5 km | 01:01:36 | 06:27/km日期: 2018-11-21 19:37 - 平均心率: 157 - 卡路里: 506 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(34)
Pace: 08'01" / 07'40" / 06'58" / 05'55" / 06'01" / 05'56" / 05'56" / 05'48" / 06'12" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'01" (+03'39") | 1000 / 1000 |
2 | | 07'40" (+03'18") | 1000 / 2000 |
3 | | 07'33" (+03'11") | 573 / 2573 |
4 | | 06'05" (+01'43") | 606 / 3179 |
5 | | 05'50" (+01'28") | 557 / 3737 |
6 | | 05'59" (+01'37") | 531 / 4268 |
7 | | 06'07" (+01'45") | 537 / 4805 |
8 | | 05'58" (+01'36") | 542 / 5348 |
9 | | 05'53" (+01'31") | 536 / 5885 |
10 | | 05'50" (+01'28") | 546 / 6431 |
11 | | 05'59" (+01'37") | 539 / 6971 |
12 | | 05'49" (+01'27") | 538 / 7509 |
13 | | 05'47" (+01'25") | 544 / 8053 |
14 | | 06'18" (+01'56") | 540 / 8594 |
15 | | 06'00" (+01'38") | 553 / 9148 |
16 | | 06'12" (+01'50") | 114 / 9263 |
17 | | 04'33" (+00'11") | 48 / 9311 |
18 | | 04'22" | 54 / 9366 |
19 | | 07'18" (+02'56") | 116 / 9482 |
20 | | 04'43" (+00'21") | 47 / 9530 |
21 | | 04'53" (+00'31") | 10 / 9541 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 : 131.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 07'40" | 00:15'41" |
3 | 06'58" | 00:22'39" |
4 | 05'55" | 00:28'34" |
5 | 06'01" | 00:34'35" |
6 | 05'56" | 00:40'31" |
7 | 05'56" | 00:46'27" |
8 | 05'48" | 00:52'15" |
9 | 06'12" | 00:58'27" |
9.5 | 05'49" | 01:01'36" |