7.1 km | 00:40:52 | 05:44/km日期: 2018-11-22 17:10 - 卡路里: 526 Cal - 平均步頻: 168
Pace: 07'13" / 05'57" / 05'35" / 05'34" / 06'50" / 06'38" / 05'21" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'55") | 1000 / 1000 |
| 2 | | 05'57" (+00'40") | 1000 / 2000 |
| 3 | | 05'34" (+00'17") | 1000 / 3000 |
| 4 | | 05'30" (+00'13") | 1000 / 4000 |
| 5 | | 05'27" (+00'10") | 1000 / 5000 |
| 6 | | 05'17" | 1000 / 6000 |
| 7 | | 05'21" (+00'04") | 1000 / 7000 |
| 8 | | 04'44" | 110 / 7110 |
11月累積里程 : 133.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 05'57" | 00:13'10" |
| 3 | 05'35" | 00:18'45" |
| 4 | 05'34" | 00:24'19" |
| 5 | 06'50" | 00:31'09" |
| 6 | 06'38" | 00:37'47" |
| 7 | 05'21" | 00:43'08" |
| 7.1 | 04'50" | 00:43'40" |
展開計圈分析
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