16.4 km | 01:32:41 | 05:38/km日期: 2018-11-22 18:50 - 平均心率: 163 - 卡路里: 753 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 04'32" / 04'32" / 06'20" / 04'38" / 06'07" / 04'43" / 04'41" / 07'10" / 05'00" / 06'31" / 04'57" / 04'52" / 06'28" / 04'52" / 08'07" / 07'27" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" | 2034 / 2034 |
| 2 | | 08'21" (+03'50") | 486 / 2521 |
| 3 | | 04'33" (+00'02") | 2028 / 4549 |
| 4 | | 07'59" (+03'28") | 447 / 4997 |
| 5 | | 04'43" (+00'12") | 2018 / 7015 |
| 6 | | 09'17" (+04'46") | 490 / 7506 |
| 7 | | 04'59" (+00'28") | 2011 / 9518 |
| 8 | | 08'39" (+04'08") | 436 / 9954 |
| 9 | | 04'54" (+00'23") | 2015 / 11969 |
| 10 | | 08'58" (+04'27") | 429 / 12399 |
| 11 | | 04'40" (+00'09") | 2022 / 14422 |
| 12 | | 07'44" (+03'13") | 2000 / 16422 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 249.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'32" | 00:09'04" |
| 3 | 06'20" | 00:15'24" |
| 4 | 04'38" | 00:20'02" |
| 5 | 06'07" | 00:26'09" |
| 6 | 04'43" | 00:30'52" |
| 7 | 04'41" | 00:35'33" |
| 8 | 07'10" | 00:42'43" |
| 9 | 05'00" | 00:47'43" |
| 10 | 06'31" | 00:54'14" |
| 11 | 04'57" | 00:59'11" |
| 12 | 04'52" | 01:04'03" |
| 13 | 06'28" | 01:10'31" |
| 14 | 04'52" | 01:15'23" |
| 15 | 08'07" | 01:23'30" |
| 16 | 07'27" | 01:30'57" |
| 16.4 | 07'27" | 01:34'06" |
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