30.0 km | 02:56:10 | 05:52/km日期: 2018-11-23 14:09 - 平均心率: 168 - 卡路里: 1683 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(12)
Pace: 05'42" / 05'47" / 05'17" / 05'41" / 05'55" / 05'33" / 05'23" / 06'21" / 05'33" / 05'41" / 05'24" / 06'04" / 05'46" / 06'01" / 05'36" / 06'14" / 05'42" / 05'37" / 05'35" / 06'04" / 05'33" / 05'35" / 06'02" / 06'59" / 06'22" / 06'24" / 06'14" / 05'52" / 06'12" / 06'01" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'24") | 1000 / 1000 |
| 2 | | 05'46" (+00'29") | 1000 / 2000 |
| 3 | | 05'17" | 1000 / 3000 |
| 4 | | 05'40" (+00'23") | 1000 / 4000 |
| 5 | | 05'55" (+00'38") | 1000 / 5000 |
| 6 | | 05'33" (+00'16") | 1000 / 6000 |
| 7 | | 05'22" (+00'05") | 1000 / 7000 |
| 8 | | 06'20" (+01'03") | 1000 / 8000 |
| 9 | | 05'33" (+00'16") | 1000 / 9000 |
| 10 | | 05'41" (+00'24") | 1000 / 10000 |
| 11 | | 05'23" (+00'06") | 1000 / 11000 |
| 12 | | 06'04" (+00'47") | 1000 / 12000 |
| 13 | | 05'45" (+00'28") | 1000 / 13000 |
| 14 | | 06'00" (+00'43") | 1000 / 14000 |
| 15 | | 05'36" (+00'19") | 1000 / 15000 |
| 16 | | 06'13" (+00'56") | 1000 / 16000 |
| 17 | | 05'42" (+00'25") | 1000 / 17000 |
| 18 | | 05'36" (+00'19") | 1000 / 18000 |
| 19 | | 05'35" (+00'18") | 1000 / 19000 |
| 20 | | 06'04" (+00'47") | 1000 / 20000 |
| 21 | | 05'33" (+00'16") | 1000 / 21000 |
| 22 | | 05'35" (+00'18") | 1000 / 22000 |
| 23 | | 06'01" (+00'44") | 1000 / 23000 |
| 24 | | 06'58" (+01'41") | 1000 / 24000 |
| 25 | | 06'21" (+01'04") | 1000 / 25000 |
| 26 | | 06'24" (+01'07") | 1000 / 26000 |
| 27 | | 06'13" (+00'56") | 1000 / 27000 |
| 28 | | 05'52" (+00'35") | 1000 / 28000 |
| 29 | | 06'11" (+00'54") | 1000 / 29000 |
| 30 | | 06'01" (+00'44") | 1000 / 30000 |
台北市小一
台北市小一
台北市小一
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美津濃 皇速三 累積 : 1003.6 km
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