|  185.0 km | 06:39:06 | 27.8 km/h| 官方成績 | | 日期 | 2014-04-12 | | 成績 | 06:39:06 | | 總名次 | 13 / - | | 分組名次 | 2 / 133 | | 平均速度 | |
Allen Huang  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:09'44" (+02'38") | 00:24'25" (+08'02") | | 00:14'41" (+07'35") | | 00:09'15" (+02'09") | 00:17'42" (+01'19") | | 00:08'27" (+01'21") | | 00:09'33" (+02'27") | 00:22'46" (+06'23") | | 00:13'13" (+06'07") | | 00:09'17" (+02'11") | 00:16'23" | | 00:07'06" | | 00:09'37" (+02'31") | 00:18'08" (+01'45") | | 00:08'31" (+01'25") | | 00:08'59" (+01'53") | 00:17'48" (+01'25") | | 00:08'49" (+01'43") | | 00:09'31" (+02'25") | 00:19'36" (+03'13") | | 00:10'05" (+02'59") | | 00:09'56" (+02'50") | 00:18'52" (+02'29") | | 00:08'56" (+01'50") | | 00:09'15" (+02'09") | 00:19'49" (+03'26") | | 00:10'34" (+03'28") | | 00:09'43" (+02'37") | 00:19'05" (+02'42") | | 00:09'22" (+02'16") | | 00:08'35" (+01'29") | 00:19'29" (+03'06") | | 00:10'54" (+03'48") | | 00:12'54" (+05'48") | 00:26'21" (+09'58") | | 00:13'27" (+06'21") | | 00:11'24" (+04'18") | 00:24'39" (+08'16") | | 00:13'15" (+06'09") | | 00:15'47" (+08'41") | 00:27'14" (+10'51") | | 00:11'27" (+04'21") | | 00:10'39" (+03'33") | 00:23'40" (+07'17") | | 00:13'01" (+05'55") | | 00:12'32" (+05'26") | 00:26'30" (+10'07") | | 00:13'58" (+06'52") | | 00:12'49" (+05'43") | 00:26'34" (+10'11") | | 00:13'45" (+06'39") | | 00:12'31" (+05'25") | 00:26'06" (+09'43") | | 00:13'35" (+06'29") | |
日期: 2014-04-12 08:00 - 總爬升: 744 m - 平均心率: 154 - 卡路里: 5897 Cal - 溫度: 19°C - 濕度: 89% | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 25.2 | -0.9 % | | 2 | 35.0 | -0.4 % | | 3 | 28.1 | 1.8 % | | 4 | 37.1 | -0.9 % | | 5 | 31.9 | 1.7 % | | 6 | 20.5 | -1.5 % | | 7 | 21.4 | -1.8 % | | 8 | 20.0 | -2.2 % | | 9 | 18.5 | 6.0 % | | 10 | 22.2 | -1.3 % | | 11 | 21.8 | -1.4 % | | 12 | 38.7 | -1.1 % | | 13 | 38.3 | 1.1 % | | 14 | 34.6 | 1.1 % | | 15 | 36.4 | -1.0 % | | 16 | 36.4 | -0.8 % | | 17 | 36.4 | -0.6 % | | 18 | 34.6 | -0.6 % | | 19 | 33.3 | -0.7 % | | 20 | 37.1 | -0.8 % | | 21 | 40.4 | 1.5 % | | 22 | 13.7 | 7.3 % | | 23 | 3600.0 | 5.4 % | | 24 | 29.3 | 1.3 % | | 25 | 37.1 | -3.6 % | | 26 | 56.2 | -6.2 % | | 27 | 34.0 | 3.6 % | | 28 | 16.6 | 5.7 % | | 29 | 17.4 | 5.7 % | | 30 | 18.1 | 6.9 % | | 31 | 16.4 | 4.9 % | | 32 | 42.4 | -3.0 % | | 33 | 39.6 | -3.1 % | | 34 | 42.9 | -3.9 % | | 35 | 46.8 | -4.9 % | | 36 | 41.4 | -4.1 % | | 37 | 50.0 | -2.9 % | | 38 | 45.0 | -2.1 % | | 39 | 40.4 | -2.4 % | | 40 | 36.7 | -0.4 % | | 41 | 34.0 | 2.0 % | | 42 | 20.9 | 4.0 % | | 43 | 30.5 | -1.7 % | | 44 | 51.4 | -0.9 % | | 45 | 32.4 | 2.3 % | | 46 | 35.0 | -2.4 % | | 47 | 39.1 | -0.7 % | | 48 | 32.1 | 2.0 % | | 49 | 34.3 | 1.2 % | | 50 | 36.4 | -1.0 % | | 51 | 29.0 | 1.5 % | | 52 | 37.9 | -2.0 % | | 53 | 33.3 | 2.0 % | | 54 | 33.6 | 1.0 % | | 55 | 34.3 | 1.2 % | | 56 | 35.0 | -1.0 % | | 57 | 39.6 | -1.5 % | | 58 | 31.6 | 1.8 % | | 59 | 32.4 | 1.4 % | | 60 | 32.7 | -0.7 % | | 61 | 27.7 | 2.2 % | | 62 | 32.4 | -2.2 % | | 63 | 30.5 | 2.5 % | | 64 | 37.9 | -2.1 % | | 65 | 30.8 | -0.4 % | | 66 | 26.3 | 1.9 % | | 67 | 27.3 | -2.0 % | | 68 | 31.3 | 2.7 % | | 69 | 31.9 | -3.8 % | | 70 | 33.3 | 1.1 % | | 71 | 27.1 | 2.6 % | | 72 | 34.6 | -0.8 % | | 73 | 35.0 | 1.3 % | | 74 | 27.3 | 1.0 % | | 75 | 29.0 | 1.8 % | | 76 | 32.4 | -1.0 % | | 77 | 39.1 | -0.6 % | | 78 | 32.7 | -1.2 % | | 79 | 29.0 | 1.0 % | | 80 | 36.4 | 1.0 % | | 81 | 30.5 | -1.0 % | | 82 | 36.0 | -1.0 % | | 83 | 27.3 | -1.9 % | | 84 | 35.0 | -1.8 % | | 85 | 35.3 | -0.9 % | | 86 | 29.8 | -2.9 % | | 87 | 24.7 | -5.7 % | | 88 | 32.1 | -1.8 % | | 89 | 25.9 | 2.5 % | | 90 | 31.0 | -3.3 % | | 91 | 29.0 | -3.9 % | | 92 | 33.0 | -2.7 % | | 93 | 32.4 | -2.2 % | | 94 | 32.4 | -1.4 % | | 95 | 28.1 | -3.2 % | | 96 | 32.4 | -1.0 % | | 97 | 30.0 | -1.3 % | | 98 | 31.3 | 1.5 % | | 99 | 38.3 | -0.9 % | | 100 | 29.5 | -2.5 % | | 101 | 33.6 | 1.6 % | | 102 | 43.4 | 3.4 % | | 103 | 35.6 | 3.2 % | | 104 | 37.9 | -1.7 % | | 105 | 27.9 | 5.1 % | | 106 | 30.8 | -2.4 % | | 107 | 23.1 | -7.7 % | | 108 | 31.9 | -1.9 % | | 109 | 26.9 | -3.6 % | | 110 | 26.9 | -2.3 % | | 111 | 25.2 | 3.8 % | | 112 | 15.5 | 33.2 % | | 113 | 20.2 | 2.1 % | | 114 | 34.0 | -2.2 % | | 115 | 31.3 | -2.1 % | | 116 | 18.2 | 2.7 % | | 117 | 22.0 | -2.7 % | | 118 | 21.7 | 4.2 % | | 119 | 26.3 | -1.4 % | | 120 | 25.4 | 1.8 % | | 121 | 29.0 | -1.3 % | | 122 | 24.5 | -1.5 % | | 123 | 27.7 | -1.4 % | | 124 | 28.1 | -1.2 % | | 125 | 23.2 | -0.9 % | | 126 | 19.6 | 1.2 % | | 127 | 21.2 | 2.4 % | | 128 | 23.7 | -1.2 % | | 129 | 22.4 | 1.8 % | | 130 | 28.1 | -1.4 % | | 131 | 19.3 | 2.8 % | | 132 | 14.8 | 1.0 % | | 133 | 27.7 | -1.8 % | | 134 | 17.1 | 1.8 % | | 135 | 20.5 | 2.6 % | | 136 | 18.6 | 2.0 % | | 137 | 24.2 | 1.6 % | | 138 | 36.0 | -2.7 % | | 139 | 32.1 | -2.0 % | | 140 | 27.3 | -0.9 % | | 141 | 31.3 | -0.8 % | | 142 | 34.6 | -0.9 % | | 143 | 26.7 | 2.3 % | | 144 | 26.1 | -2.2 % | | 145 | 24.5 | 1.7 % | | 146 | 27.9 | 2.2 % | | 147 | 22.9 | 2.8 % | | 148 | 14.4 | 1.5 % | | 149 | 27.1 | -0.8 % | | 150 | 32.1 | -2.9 % | | 151 | 26.1 | -1.3 % | | 152 | 22.1 | -0.9 % | | 153 | 24.7 | -0.2 % | | 154 | 25.0 | 1.2 % | | 155 | 22.4 | 1.2 % | | 156 | 20.9 | -1.1 % | | 157 | 18.4 | 2.0 % | | 158 | 24.3 | -0.9 % | | 159 | 20.7 | 1.4 % | | 160 | 24.3 | -1.2 % | | 161 | 29.0 | -1.1 % | | 162 | 24.0 | -0.4 % | | 163 | 20.0 | 3.0 % | | 164 | 21.1 | 1.0 % | | 165 | 25.0 | -1.5 % | | 166 | 22.9 | -0.6 % | | 167 | 18.7 | -0.6 % | | 168 | 22.6 | 1.5 % | | 169 | 21.2 | 1.7 % | | 170 | 24.7 | 1.0 % | | 171 | 22.8 | 1.0 % | | 172 | 24.0 | 1.5 % | | 173 | 25.7 | 1.8 % | | 174 | 21.8 | 1.6 % | | 175 | 26.1 | -1.0 % | | 176 | 16.9 | -0.5 % | | 177 | 27.9 | -0.7 % | | 178 | 25.4 | 3.2 % | | 179 | 25.5 | 1.8 % | | 180 | 18.9 | 1.7 % | | 181 | 25.5 | 2.0 % | | 181.9 | 22.5 | -2.1 % |
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