10.7 km | 01:47:01 | 10:02/km日期: 2018-11-24 08:05 - 卡路里: 470 Cal - 平均步頻: 168
Pace: 12'41" / 09'13" / 09'06" / 09'19" / 08'54" / 08'37" / 09'05" / 08'45" / 09'24" / 12'28" / 14'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'41" (+04'04") | 1000 / 1000 |
| 2 | | 09'13" (+00'36") | 1000 / 2000 |
| 3 | | 09'06" (+00'29") | 1000 / 3000 |
| 4 | | 09'18" (+00'41") | 1000 / 4000 |
| 5 | | 08'54" (+00'17") | 1000 / 5000 |
| 6 | | 08'37" | 1000 / 6000 |
| 7 | | 09'04" (+00'27") | 1000 / 7000 |
| 8 | | 08'44" (+00'07") | 1000 / 8000 |
| 9 | | 09'24" (+00'47") | 1000 / 9000 |
| 10 | | 12'27" (+03'50") | 1000 / 10000 |
| 11 | | 14'18" (+05'41") | 663 / 10663 |
11月累積里程 : 105.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'41" | 00:12'41" |
| 2 | 09'13" | 00:21'54" |
| 3 | 09'06" | 00:31'00" |
| 4 | 09'19" | 00:40'19" |
| 5 | 08'54" | 00:49'13" |
| 6 | 08'37" | 00:57'50" |
| 7 | 09'05" | 01:06'55" |
| 8 | 08'45" | 01:15'40" |
| 9 | 09'24" | 01:25'04" |
| 10 | 12'28" | 01:37'32" |
| 10.7 | 14'17" | 01:47'01" |
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