21.0 km | 02:14:51 | 06:24/km日期: 2014-04-13 07:18 - 卡路里: 1250 Cal - 溫度: 23°C - 濕度: 84%
Pace: 06'36" / 06'18" / 06'03" / 06'10" / 06'11" / 05'59" / 06'00" / 06'01" / 06'09" / 05'59" / 09'13" / 04'43" / 10'36" / 01'55" / 06'16" / 06'31" / 12'07" / 02'11" / 06'41" / 07'29" / 07'42" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'38") | 1000 / 1000 |
| 2 | | 06'17" (+00'18") | 1000 / 2000 |
| 3 | | 06'03" (+00'04") | 1000 / 3000 |
| 4 | | 06'09" (+00'10") | 1000 / 4000 |
| 5 | | 06'10" (+00'11") | 1000 / 5000 |
| 6 | | 05'59" | 1000 / 6000 |
| 7 | | 06'00" (+00'01") | 1000 / 7000 |
| 8 | | 06'00" (+00'01") | 1000 / 8000 |
| 9 | | 06'09" (+00'10") | 1000 / 9000 |
| 10 | | 05'59" | 1000 / 10000 |
| 11 | | 06'21" (+00'22") | 1000 / 11000 |
| 12 | | 06'16" (+00'17") | 1000 / 12000 |
| 13 | | 06'02" (+00'03") | 1000 / 13000 |
| 14 | | 06'24" (+00'25") | 1000 / 14000 |
| 15 | | 06'15" (+00'16") | 1000 / 15000 |
| 16 | | 06'31" (+00'32") | 1000 / 16000 |
| 17 | | 06'28" (+00'29") | 1000 / 17000 |
| 18 | | 07'20" (+01'21") | 1000 / 18000 |
| 19 | | 06'41" (+00'42") | 1000 / 19000 |
| 20 | | 06'55" (+00'56") | 1000 / 20000 |
| 21 | | 07'42" (+01'43") | 1000 / 21000 |
| 22 | | 07'34" (+01'35") | 49 / 21049 |
4月累積里程 : 117.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'18" | 00:12'54" |
| 3 | 06'03" | 00:18'57" |
| 4 | 06'10" | 00:25'07" |
| 5 | 06'11" | 00:31'18" |
| 6 | 05'59" | 00:37'17" |
| 7 | 06'00" | 00:43'17" |
| 8 | 06'01" | 00:49'18" |
| 9 | 06'09" | 00:55'27" |
| 10 | 05'59" | 01:01'26" |
| 11 | 09'13" | 01:10'39" |
| 12 | 04'43" | 01:15'22" |
| 13 | 10'36" | 01:25'58" |
| 14 | 01'55" | 01:27'53" |
| 15 | 06'16" | 01:34'09" |
| 16 | 06'31" | 01:40'40" |
| 17 | 12'07" | 01:52'47" |
| 18 | 02'11" | 01:54'58" |
| 19 | 06'41" | 02:01'39" |
| 20 | 07'29" | 02:09'08" |
| 21 | 07'42" | 02:16'50" |
| 21.0 | 06'24" | 02:17'09" |
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