| 記得以前在累都不願意走路……現在稍微心情不美麗就散步了 賽前宣言: 山路加油 賽後評分: 熱 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
11月累積里程 : 254.14 km  亞瑟士 虎走6 累積 : 1490.2 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'47" | 00:04'47" | | 2 | 04'44" | 00:09'31" | | 3 | 04'43" | 00:14'14" | | 4 | 04'42" | 00:18'56" | | 5 | 05'23" | 00:24'19" | | 6 | 05'22" | 00:29'41" | | 7 | 05'46" | 00:35'27" | | 8 | 05'36" | 00:41'03" | | 9 | 05'38" | 00:46'41" | | 10 | 05'42" | 00:52'23" | | 11 | 04'32" | 00:56'55" | | 12 | 04'23" | 01:01'18" | | 13 | 04'31" | 01:05'49" | | 14 | 04'27" | 01:10'16" | | 15 | 04'31" | 01:14'47" | | 16 | 04'39" | 01:19'26" | | 17 | 04'23" | 01:23'49" | | 18 | 04'40" | 01:28'29" | | 19 | 05'11" | 01:33'40" | | 20 | 05'06" | 01:38'46" | | 21 | 05'09" | 01:43'55" | | 22 | 04'53" | 01:48'48" | | 23 | 04'29" | 01:53'17" | | 24 | 04'28" | 01:57'45" | | 25 | 04'34" | 02:02'19" | | 26 | 04'40" | 02:06'59" | | 27 | 04'46" | 02:11'45" | | 28 | 05'04" | 02:16'49" | | 29 | 05'23" | 02:22'12" | | 30 | 05'38" | 02:27'50" | | 31 | 05'00" | 02:32'50" | | 32 | 05'59" | 02:38'49" | | 33 | 06'32" | 02:45'21" | | 34 | 06'27" | 02:51'48" | | 35 | 08'09" | 02:59'57" | | 36 | 09'10" | 03:09'07" | | 37 | 05'48" | 03:14'55" | | 38 | 05'42" | 03:20'37" | | 39 | 06'04" | 03:26'41" | | 40 | 05'52" | 03:32'33" | | 41 | 06'02" | 03:38'35" | | 42 | 05'11" | 03:43'46" | | 42.4 | 05'09" | 03:45'40" |
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