|  全馬 | 05:55:21 | 08:25/km | 第52馬| 官方成績 | | 日期 | 2018-11-25 | | 成績 | 05:55:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'02" (+01'06") | 01:10'55" | | 00:37'53" (+05'57") | | 00:31'56" | 01:20'45" (+09'50") | | 00:48'49" (+16'53") | | 00:41'25" (+09'29") | 01:23'21" (+12'26") | | 00:41'56" (+10'00") | | 00:50'30" (+18'34") | 01:36'11" (+25'16") | | 00:45'41" (+13'45") | |
日期: 2018-11-25 06:29 - 總爬升: 831 m - 平均心率: 97 - 卡路里: 2341 Cal - 總步數: 64242 - 平均步頻: 180 - 平均步幅: 66 cm - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'59" (+01'16") | 1006 / 1006 | 168 / 84 | | 2 | | 06'06" (+00'23") | 1001 / 2007 | 179 / 91 | | 3 | | 06'07" (+00'24") | 1005 / 3012 | 179 / 91 | | 4 | | 06'43" (+01'00") | 1004 / 4017 | 183 / 81 | | 5 | | 06'59" (+01'16") | 1009 / 5026 | 175 / 81 |
| 6 | | 06'48" (+01'05") | 1006 / 6033 | 177 / 82 | | 7 | | 07'12" (+01'29") | 1004 / 7037 | 175 / 79 | | 8 | | 07'08" (+01'25") | 1005 / 8043 | 176 / 79 | | 9 | | 08'32" (+02'49") | 1006 / 9049 | 180 / 64 | | 10 | | 07'55" (+02'12") | 1002 / 10052 | 172 / 72 | | 11 | | 06'21" (+00'38") | 1009 / 11061 | 175 / 89 | | 12 | | 06'03" (+00'20") | 1004 / 12066 | 176 / 93 | | 13 | | 06'08" (+00'25") | 1004 / 13070 | 177 / 92 | | 14 | | 05'43" | 1008 / 14079 | 178 / 97 | | 15 | | 07'33" (+01'50") | 1000 / 15079 | 173 / 76 | | 16 | | 07'35" (+01'52") | 1000 / 16079 | 190 / 69 | | 17 | | 06'11" (+00'28") | 1002 / 17082 | 179 / 89 | | 18 | | 12'35" (+06'52") | 1008 / 18091 | 136 / 58 | | 19 | | 12'09" (+06'26") | 1005 / 19096 | 154 / 53 | | 20 | | 10'05" (+04'22") | 1010 / 20107 | 163 / 60 | | 21 | | 07'32" (+01'49") | 1008 / 21116 | 178 / 74 | | 22 | | 07'48" (+02'05") | 1004 / 22120 | 195 / 65 | | 23 | | 08'24" (+02'41") | 1002 / 23122 | 178 / 66 | | 24 | | 06'33" (+00'50") | 1008 / 24131 | 178 / 85 | | 25 | | 10'50" (+05'07") | 1006 / 25137 | 189 / 48 | | 26 | | 07'02" (+01'19") | 1009 / 26146 | 183 / 77 | | 27 | | 09'27" (+03'44") | 1006 / 27153 | 183 / 57 | | 28 | | 07'03" (+01'20") | 1010 / 28164 | 179 / 78 | | 29 | | 08'56" (+03'13") | 1006 / 29171 | 194 / 57 | | 30 | | 09'13" (+03'30") | 1003 / 30174 | 182 / 59 | | 31 | | 13'36" (+07'53") | 1003 / 31178 | 124 / 59 | | 32 | | 07'14" (+01'31") | 1006 / 32184 | 179 / 77 | | 33 | | 09'27" (+03'44") | 1005 / 33190 | 180 / 58 | | 34 | | 08'52" (+03'09") | 1006 / 34196 | 198 / 56 | | 35 | | 11'05" (+05'22") | 1007 / 35204 | 234 / 38 | | 36 | | 11'06" (+05'23") | 1000 / 36204 | 231 / 38 | | 37 | | 07'48" (+02'05") | 1007 / 37212 | 184 / 69 | | 38 | | 08'11" (+02'28") | 1004 / 38217 | 178 / 68 | | 39 | | 09'43" (+04'00") | 1003 / 39220 | 216 / 47 | | 40 | | 08'36" (+02'53") | 1000 / 40221 | 193 / 59 | | 41 | | 10'00" (+04'17") | 1004 / 41226 | 186 / 53 | | 42 | | 08'43" (+03'00") | 1000 / 42226 | 185 / 61 |
賽後評分: 小熱到 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 251.04 km  yy 白08 累積 : 715.8 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'01" | 00:07'01" | | 2 | 06'07" | 00:13'08" | | 3 | 06'09" | 00:19'17" | | 4 | 06'45" | 00:26'02" | | 5 | 07'00" | 00:33'02" | | 6 | 06'51" | 00:39'53" | | 7 | 07'18" | 00:47'11" | | 8 | 07'07" | 00:54'18" | | 9 | 08'37" | 01:02'55" | | 10 | 08'00" | 01:10'55" | | 11 | 06'21" | 01:17'16" | | 12 | 06'06" | 01:23'22" | | 13 | 06'08" | 01:29'30" | | 14 | 05'45" | 01:35'15" | | 15 | 07'36" | 01:42'51" | | 16 | 07'35" | 01:50'26" | | 17 | 06'14" | 01:56'40" | | 18 | 12'40" | 02:09'20" | | 19 | 12'05" | 02:21'25" | | 20 | 10'15" | 02:31'40" | | 21 | 07'35" | 02:39'15" | | 22 | 07'55" | 02:47'10" | | 23 | 08'30" | 02:55'40" | | 24 | 06'30" | 03:02'10" | | 25 | 10'55" | 03:13'05" | | 26 | 07'05" | 03:20'10" | | 27 | 09'35" | 03:29'45" | | 28 | 07'02" | 03:36'47" | | 29 | 09'02" | 03:45'49" | | 30 | 09'12" | 03:55'01" | | 31 | 13'46" | 04:08'47" | | 32 | 07'12" | 04:15'59" | | 33 | 09'32" | 04:25'31" | | 34 | 08'51" | 04:34'22" | | 35 | 11'09" | 04:45'31" | | 36 | 11'07" | 04:56'38" | | 37 | 07'58" | 05:04'36" | | 38 | 08'01" | 05:12'37" | | 39 | 09'58" | 05:22'35" | | 40 | 08'37" | 05:31'12" | | 41 | 09'59" | 05:41'11" | | 42 | 08'42" | 05:49'53" | | 42.7 | 08'22" | 05:55'21" |
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