13.5 km | 01:03:38 | 04:42/km日期: 2018-11-27 05:23 - 平均心率: 174 - 卡路里: 923 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(4)
Pace: 05'04" / 04'49" / 04'45" / 04'34" / 04'37" / 04'41" / 04'49" / 04'47" / 04'43" / 04'39" / 04'38" / 04'38" / 04'42" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'26") | 1000 / 1000 |
| 2 | | 04'48" (+00'14") | 1000 / 2000 |
| 3 | | 04'45" (+00'11") | 1000 / 3000 |
| 4 | | 04'34" | 1000 / 4000 |
| 5 | | 04'36" (+00'02") | 1000 / 5000 |
| 6 | | 04'40" (+00'06") | 1000 / 6000 |
| 7 | | 04'48" (+00'14") | 1000 / 7000 |
| 8 | | 04'47" (+00'13") | 1000 / 8000 |
| 9 | | 04'43" (+00'09") | 1000 / 9000 |
| 10 | | 04'38" (+00'04") | 1000 / 10000 |
| 11 | | 04'38" (+00'04") | 1000 / 11000 |
| 12 | | 04'37" (+00'03") | 1000 / 12000 |
| 13 | | 04'41" (+00'07") | 1000 / 13000 |
| 14 | | 04'33" | 497 / 13497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 :
201.24 km 
Hoka One One VANQUISH 3 累積 :
819.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'49" | 00:09'53" |
| 3 | 04'45" | 00:14'38" |
| 4 | 04'34" | 00:19'12" |
| 5 | 04'37" | 00:23'49" |
| 6 | 04'41" | 00:28'30" |
| 7 | 04'49" | 00:33'19" |
| 8 | 04'47" | 00:38'06" |
| 9 | 04'43" | 00:42'49" |
| 10 | 04'39" | 00:47'28" |
| 11 | 04'38" | 00:52'06" |
| 12 | 04'38" | 00:56'44" |
| 13 | 04'42" | 01:01'26" |
| 13.5 | 04'33" | 01:03'42" |
留言 
展開計圈分析
