10.2 km | 01:06:30 | 06:31/km日期: 2018-11-27 17:19 - 平均心率: 164 - 卡路里: 687 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(5)
Pace: 04'17" / 06'36" / 06'23" / 06'24" / 06'31" / 06'27" / 06'30" / 06'12" / 06'20" / 06'21" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'30") | 1000 / 1000 |
| 2 | | 06'36" (+00'24") | 1000 / 2000 |
| 3 | | 06'22" (+00'10") | 1000 / 3000 |
| 4 | | 06'24" (+00'12") | 1000 / 4000 |
| 5 | | 06'30" (+00'18") | 1000 / 5000 |
| 6 | | 06'27" (+00'15") | 1000 / 6000 |
| 7 | | 06'29" (+00'17") | 1000 / 7000 |
| 8 | | 06'12" | 1000 / 8000 |
| 9 | | 06'19" (+00'07") | 1000 / 9000 |
| 10 | | 06'20" (+00'08") | 1000 / 10000 |
| 11 | | 05'54" | 180 / 10180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
120.91 km 
ASICS Cumulus18 累積 :
1070.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 06'36" | 00:10'53" |
| 3 | 06'23" | 00:17'16" |
| 4 | 06'24" | 00:23'40" |
| 5 | 06'31" | 00:30'11" |
| 6 | 06'27" | 00:36'38" |
| 7 | 06'30" | 00:43'08" |
| 8 | 06'12" | 00:49'20" |
| 9 | 06'20" | 00:55'40" |
| 10 | 06'21" | 01:02'01" |
| 10.2 | 05'54" | 01:03'05" |
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