21.2 km | 01:52:46 | 05:19/km日期: 2018-11-27 17:00 - 平均心率: 165 - 卡路里: 1136 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(27)
Pace: 05'25" / 04'38" / 04'56" / 05'03" / 05'22" / 05'01" / 05'05" / 04'55" / 05'01" / 05'04" / 05'43" / 05'04" / 04'57" / 05'14" / 05'13" / 09'16" / 04'47" / 05'56" / 05'42" / 06'42" / 07'03" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'48") | 1000 / 1000 |
| 2 | | 04'37" | 1000 / 2000 |
| 3 | | 04'56" (+00'19") | 1000 / 3000 |
| 4 | | 05'03" (+00'26") | 1000 / 4000 |
| 5 | | 05'21" (+00'44") | 1000 / 5000 |
| 6 | | 05'00" (+00'23") | 1000 / 6000 |
| 7 | | 05'05" (+00'28") | 1000 / 7000 |
| 8 | | 04'54" (+00'17") | 1000 / 8000 |
| 9 | | 05'01" (+00'24") | 1000 / 9000 |
| 10 | | 05'03" (+00'26") | 1000 / 10000 |
| 11 | | 05'43" (+01'06") | 1000 / 11000 |
| 12 | | 05'04" (+00'27") | 1000 / 12000 |
| 13 | | 04'57" (+00'20") | 1000 / 13000 |
| 14 | | 05'13" (+00'36") | 1000 / 14000 |
| 15 | | 05'12" (+00'35") | 1000 / 15000 |
| 16 | | 04'39" (+00'02") | 1000 / 16000 |
| 17 | | 04'47" (+00'10") | 1000 / 17000 |
| 18 | | 05'55" (+01'18") | 1000 / 18000 |
| 19 | | 05'41" (+01'04") | 1000 / 19000 |
| 20 | | 06'41" (+02'04") | 1000 / 20000 |
| 21 | | 07'03" (+02'26") | 1000 / 21000 |
| 22 | | 06'38" (+02'01") | 188 / 21188 |
總是要認真面對…隔好幾天沒跑…今晚自訂的課表吃不完…
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 401.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 04'38" | 00:10'03" |
| 3 | 04'56" | 00:14'59" |
| 4 | 05'03" | 00:20'02" |
| 5 | 05'22" | 00:25'24" |
| 6 | 05'01" | 00:30'25" |
| 7 | 05'05" | 00:35'30" |
| 8 | 04'55" | 00:40'25" |
| 9 | 05'01" | 00:45'26" |
| 10 | 05'04" | 00:50'30" |
| 11 | 05'43" | 00:56'13" |
| 12 | 05'04" | 01:01'17" |
| 13 | 04'57" | 01:06'14" |
| 14 | 05'14" | 01:11'28" |
| 15 | 05'13" | 01:16'41" |
| 16 | 09'16" | 01:25'57" |
| 17 | 04'47" | 01:30'44" |
| 18 | 05'56" | 01:36'40" |
| 19 | 05'42" | 01:42'22" |
| 20 | 06'42" | 01:49'04" |
| 21 | 07'03" | 01:56'07" |
| 21.2 | 06'42" | 01:57'23" |
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