11.0 km | 00:48:52 | 04:27/km日期: 2018-11-27 19:13 - 平均心率: 172 - 卡路里: 592 Cal - 總步數: 9284 - 平均步頻: 189 - 平均步幅: 118 cm - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(15)
Pace: 03'34" / 04'20" / 04'37" / 04'35" / 04'35" / 04'38" / 04'45" / 04'33" / 04'49" / 04'45" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'29" | 400 / 400 | 181 / 157 |
| 2 | | 03'39" (+00'10") | 405 / 806 | 187 / 145 |
| 3 | | 05'09" (+01'40") | 400 / 1206 | 180 / 106 |
| 4 | | 03'42" (+00'13") | 405 / 1611 | 189 / 142 |
| 5 | | 03'40" (+00'11") | 408 / 2019 | 192 / 141 |
| 6 | | 05'47" (+02'18") | 403 / 2423 | 184 / 93 |
| 7 | | 03'41" (+00'12") | 406 / 2829 | 192 / 141 |
| 8 | | 03'42" (+00'13") | 404 / 3233 | 192 / 140 |
| 9 | | 05'48" (+02'19") | 410 / 3643 | 185 / 92 |
| 10 | | 03'39" (+00'10") | 410 / 4054 | 192 / 142 |
| 11 | | 04'35" (+01'06") | 407 / 4462 | 189 / 115 |
| 12 | | 04'49" (+01'20") | 407 / 4869 | 183 / 113 |
| 13 | | 03'40" (+00'11") | 407 / 5277 | 192 / 141 |
| 14 | | 05'47" (+02'18") | 408 / 5685 | 190 / 90 |
| 15 | | 03'37" (+00'08") | 405 / 6090 | 195 / 141 |
| 16 | | 03'40" (+00'11") | 408 / 6498 | 196 / 138 |
| 17 | | 06'05" (+02'36") | 410 / 6909 | 184 / 88 |
| 18 | | 03'41" (+00'12") | 407 / 7316 | 196 / 138 |
| 19 | | 03'34" (+00'05") | 406 / 7722 | 195 / 143 |
| 20 | | 05'52" (+02'23") | 406 / 8128 | 195 / 87 |
| 21 | | 03'41" (+00'12") | 406 / 8535 | 196 / 138 |
| 22 | | 03'45" (+00'16") | 403 / 8938 | 193 / 137 |
| 23 | | 06'23" (+02'54") | 401 / 9339 | 177 / 87 |
| 24 | | 03'38" (+00'09") | 412 / 9751 | 197 / 139 |
| 25 | | 06'07" (+02'38") | 408 / 10160 | 193 / 84 |
| 26 | | 03'43" (+00'14") | 401 / 10562 | 196 / 136 |
| 27 | | 03'35" (+00'06") | 404 / 10966 | 195 / 142 |
| 28 | | 03'53" (+00'24") | 171 / 11137 | 195 / 131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 :
251.75 km 
adidas boost6 累積 :
3046.6 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'34" | 00:03'34" |
| 2 | 04'20" | 00:07'54" |
| 3 | 04'37" | 00:12'31" |
| 4 | 04'35" | 00:17'06" |
| 5 | 04'35" | 00:21'41" |
| 6 | 04'38" | 00:26'19" |
| 7 | 04'45" | 00:31'04" |
| 8 | 04'33" | 00:35'37" |
| 9 | 04'49" | 00:40'26" |
| 10 | 04'45" | 00:45'11" |
| 11.0 | 03'47" | 00:48'52" |
20478.7 km | 
1008.2 km
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