15.2 km | 01:37:09 | 06:23/km日期: 2018-11-27 19:58 - 總爬升: 181 m - 平均心率: 143 - 卡路里: 1095 Cal - 總步數: 15375 - 平均步頻: 157 - 平均步幅: 98 cm - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 08'03" / 06'22" / 06'05" / 06'25" / 06'26" / 06'41" / 06'09" / 05'53" / 05'31" / 05'43" / 05'34" / 06'09" / 06'11" / 06'18" / 08'54" / 04'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'02" (+02'32") | 1007 / 1007 | 110 / 112 |
2 | | 06'17" (+00'47") | 1002 / 2009 | 166 / 95 |
3 | | 06'05" (+00'35") | 1008 / 3018 | 173 / 94 |
4 | | 06'18" (+00'48") | 1005 / 4023 | 174 / 90 |
5 | | 06'32" (+01'02") | 1000 / 5024 | 169 / 90 |
6 | | 06'44" (+01'14") | 1002 / 6026 | 167 / 88 |
7 | | 06'09" (+00'39") | 1001 / 7028 | 177 / 91 |
8 | | 05'49" (+00'19") | 1002 / 8030 | 176 / 96 |
9 | | 05'30" | 1008 / 9039 | 179 / 101 |
10 | | 05'47" (+00'17") | 1004 / 10043 | 177 / 97 |
11 | | 05'37" (+00'07") | 1003 / 11047 | 179 / 98 |
12 | | 06'14" (+00'44") | 1004 / 12051 | 170 / 94 |
13 | | 06'10" (+00'40") | 1004 / 13055 | 171 / 94 |
14 | | 06'20" (+00'50") | 1006 / 14062 | 168 / 93 |
15 | | 08'27" (+02'57") | 1005 / 15068 | 73 / 160 |
16 | | 02'36" | 217 / 15285 | 17 / 2173 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
200.68 km NIKE FREE EVERYDAN 累積 :
6360.0 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 06'22" | 00:14'25" |
3 | 06'05" | 00:20'30" |
4 | 06'25" | 00:26'55" |
5 | 06'26" | 00:33'21" |
6 | 06'41" | 00:40'02" |
7 | 06'09" | 00:46'11" |
8 | 05'53" | 00:52'04" |
9 | 05'31" | 00:57'35" |
10 | 05'43" | 01:03'18" |
11 | 05'34" | 01:08'52" |
12 | 06'09" | 01:15'01" |
13 | 06'11" | 01:21'12" |
14 | 06'18" | 01:27'30" |
15 | 08'54" | 01:36'24" |
15.2 | 04'22" | 01:37'21" |