13.2 km | 01:00:01 | 04:33/km日期: 2018-11-28 17:32 - 地點: 萬和國中操場 - 天氣: 陰天 - 平均心率: 155 - 卡路里: 799 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 80%
Pace: 05'16" / 05'11" / 04'56" / 04'49" / 04'35" / 04'42" / 04'38" / 04'29" / 04'14" / 04'15" / 04'10" / 04'07" / 03'58" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+01'19") | 1000 / 1000 |
| 2 | | 05'09" (+01'12") | 1000 / 2000 |
| 3 | | 04'56" (+00'59") | 1000 / 3000 |
| 4 | | 04'48" (+00'51") | 1000 / 4000 |
| 5 | | 04'35" (+00'38") | 1000 / 5000 |
| 6 | | 04'42" (+00'45") | 1000 / 6000 |
| 7 | | 04'38" (+00'41") | 1000 / 7000 |
| 8 | | 04'28" (+00'31") | 1000 / 8000 |
| 9 | | 04'13" (+00'16") | 1000 / 9000 |
| 10 | | 04'15" (+00'18") | 1000 / 10000 |
| 11 | | 04'09" (+00'12") | 1000 / 11000 |
| 12 | | 04'07" (+00'10") | 1000 / 12000 |
| 13 | | 03'57" | 1000 / 13000 |
| 14 | | 04'30" (+00'33") | 151 / 13151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 :
285.38 km 
母子鱷 蚱蜢戰鞋-藍(41) 累積 :
1273.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'11" | 00:10'27" |
| 3 | 04'56" | 00:15'23" |
| 4 | 04'49" | 00:20'12" |
| 5 | 04'35" | 00:24'47" |
| 6 | 04'42" | 00:29'29" |
| 7 | 04'38" | 00:34'07" |
| 8 | 04'29" | 00:38'36" |
| 9 | 04'14" | 00:42'50" |
| 10 | 04'15" | 00:47'05" |
| 11 | 04'10" | 00:51'15" |
| 12 | 04'07" | 00:55'22" |
| 13 | 03'58" | 00:59'20" |
| 13.2 | 04'30" | 01:00'01" |
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