10.0 km | 00:49:59 | 05:00/km日期: 2018-11-28 19:05 - 平均心率: 162 - 卡路里: 539 Cal - 總步數: 8778 - 平均步頻: 175 - 平均步幅: 113 cm - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(29)
Pace: 05'01" / 05'00" / 05'00" / 04'57" / 04'54" / 04'57" / 05'11" / 04'56" / 04'56" / 05'07" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'03" (+00'14") | 402 / 402 | 174 / 113 |
| 2 | | 04'59" (+00'10") | 400 / 803 | 176 / 113 |
| 3 | | 04'59" (+00'10") | 400 / 1203 | 177 / 113 |
| 4 | | 04'58" (+00'09") | 401 / 1605 | 178 / 112 |
| 5 | | 04'58" (+00'09") | 401 / 2006 | 177 / 113 |
| 6 | | 04'57" (+00'08") | 403 / 2410 | 178 / 113 |
| 7 | | 04'52" (+00'03") | 409 / 2819 | 179 / 114 |
| 8 | | 04'57" (+00'08") | 403 / 3223 | 175 / 115 |
| 9 | | 04'53" (+00'04") | 409 / 3633 | 177 / 115 |
| 10 | | 04'51" (+00'02") | 401 / 4034 | 174 / 118 |
| 11 | | 04'56" (+00'07") | 404 / 4439 | 175 / 115 |
| 12 | | 04'52" (+00'03") | 400 / 4839 | 175 / 117 |
| 13 | | 04'54" (+00'05") | 407 / 5246 | 175 / 116 |
| 14 | | 04'50" (+00'01") | 402 / 5649 | 176 / 116 |
| 15 | | 04'52" (+00'03") | 400 / 6049 | 175 / 116 |
| 16 | | 04'55" (+00'06") | 403 / 6452 | 176 / 115 |
| 17 | | 05'31" (+00'42") | 407 / 6860 | 173 / 104 |
| 18 | | 04'49" | 404 / 7264 | 177 / 116 |
| 19 | | 04'53" (+00'04") | 405 / 7670 | 174 / 117 |
| 20 | | 04'55" (+00'06") | 405 / 8076 | 175 / 115 |
| 21 | | 04'56" (+00'07") | 405 / 8481 | 172 / 117 |
| 22 | | 04'51" (+00'02") | 408 / 8890 | 176 / 116 |
| 23 | | 04'50" (+00'01") | 402 / 9292 | 173 / 119 |
| 24 | | 04'58" (+00'09") | 402 / 9695 | 176 / 114 |
| 25 | | 05'13" (+00'24") | 391 / 10087 | 173 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 :
251.75 km 
adidas boost6 累積 :
3046.6 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'00" | 00:10'01" |
| 3 | 05'00" | 00:15'01" |
| 4 | 04'57" | 00:19'58" |
| 5 | 04'54" | 00:24'52" |
| 6 | 04'57" | 00:29'49" |
| 7 | 05'11" | 00:35'00" |
| 8 | 04'56" | 00:39'56" |
| 9 | 04'56" | 00:44'52" |
| 10 | 05'07" | 00:49'59" |
| 10.0 | --'--" | 00:49'59" |
20478.7 km | 
1008.2 km
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