20.4 km | 02:39:52 | 07:49/km日期: 2018-11-29 15:01 - 平均心率: 134 - 卡路里: 1342 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 63% - PM2.5: 良好(17)
Pace: 09'32" / 07'24" / 08'18" / 08'45" / 07'51" / 08'51" / 08'52" / 08'42" / 08'53" / 04'57" / 04'46" / 04'44" / 04'26" / 04'41" / 09'28" / 08'55" / 09'59" / 09'42" / 06'42" / 09'28" / 12'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'32" (+05'06") | 1000 / 1000 |
| 2 | | 07'23" (+02'57") | 1000 / 2000 |
| 3 | | 08'18" (+03'52") | 1000 / 3000 |
| 4 | | 08'44" (+04'18") | 1000 / 4000 |
| 5 | | 07'50" (+03'24") | 1000 / 5000 |
| 6 | | 08'51" (+04'25") | 1000 / 6000 |
| 7 | | 08'51" (+04'25") | 1000 / 7000 |
| 8 | | 08'41" (+04'15") | 1000 / 8000 |
| 9 | | 08'53" (+04'27") | 1000 / 9000 |
| 10 | | 04'56" (+00'30") | 1000 / 10000 |
| 11 | | 04'46" (+00'20") | 1000 / 11000 |
| 12 | | 04'43" (+00'17") | 1000 / 12000 |
| 13 | | 04'26" | 1000 / 13000 |
| 14 | | 04'40" (+00'14") | 1000 / 14000 |
| 15 | | 09'28" (+05'02") | 1000 / 15000 |
| 16 | | 08'54" (+04'28") | 1000 / 16000 |
| 17 | | 09'58" (+05'32") | 1000 / 17000 |
| 18 | | 09'42" (+05'16") | 1000 / 18000 |
| 19 | | 06'42" (+02'16") | 1000 / 19000 |
| 20 | | 09'28" (+05'02") | 1000 / 20000 |
| 21 | | 11'59" (+07'33") | 412 / 20412 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 200.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'32" | 00:09'32" |
| 2 | 07'24" | 00:16'56" |
| 3 | 08'18" | 00:25'14" |
| 4 | 08'45" | 00:33'59" |
| 5 | 07'51" | 00:41'50" |
| 6 | 08'51" | 00:50'41" |
| 7 | 08'52" | 00:59'33" |
| 8 | 08'42" | 01:08'15" |
| 9 | 08'53" | 01:17'08" |
| 10 | 04'57" | 01:22'05" |
| 11 | 04'46" | 01:26'51" |
| 12 | 04'44" | 01:31'35" |
| 13 | 04'26" | 01:36'01" |
| 14 | 04'41" | 01:40'42" |
| 15 | 09'28" | 01:50'10" |
| 16 | 08'55" | 01:59'05" |
| 17 | 09'59" | 02:09'04" |
| 18 | 09'42" | 02:18'46" |
| 19 | 06'42" | 02:25'28" |
| 20 | 09'28" | 02:34'56" |
| 20.4 | 12'00" | 02:39'53" |
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