12.2 km | 01:00:12 | 04:55/km日期: 2014-04-16 05:02 - 地點: 汐止運動公園 - 卡路里: 1016 Cal - 溫度: 22°C - 濕度: 67%
Pace: 05'41" / 05'10" / 04'59" / 04'59" / 04'58" / 04'53" / 04'52" / 04'47" / 04'49" / 04'46" / 04'45" / 04'37" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'06") | 1002 / 1002 |
| 2 | | 05'09" (+00'35") | 1000 / 2003 |
| 3 | | 04'59" (+00'25") | 1006 / 3009 |
| 4 | | 04'59" (+00'25") | 1011 / 4020 |
| 5 | | 04'56" (+00'22") | 999 / 5020 |
| 6 | | 04'54" (+00'20") | 998 / 6018 |
| 7 | | 04'51" (+00'17") | 1012 / 7031 |
| 8 | | 04'47" (+00'13") | 1000 / 8032 |
| 9 | | 04'48" (+00'14") | 1008 / 9040 |
| 10 | | 04'45" (+00'11") | 993 / 10034 |
| 11 | | 04'44" (+00'10") | 1009 / 11044 |
| 12 | | 04'34" | 1005 / 12049 |
| 13 | | 04'20" | 176 / 12226 |
4月累積里程 : 274.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'10" | 00:10'51" |
| 3 | 04'59" | 00:15'50" |
| 4 | 04'59" | 00:20'49" |
| 5 | 04'58" | 00:25'47" |
| 6 | 04'53" | 00:30'40" |
| 7 | 04'52" | 00:35'32" |
| 8 | 04'47" | 00:40'19" |
| 9 | 04'49" | 00:45'08" |
| 10 | 04'46" | 00:49'54" |
| 11 | 04'45" | 00:54'39" |
| 12 | 04'37" | 00:59'16" |
| 12.2 | 04'07" | 01:00'12" |
展開計圈分析
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