20.2 km | 02:02:28 | 06:03/km日期: 2014-04-06 05:46 - 平均心率: 153 - 卡路里: 1671 Cal - 溫度: 20°C - 濕度: 76%
Pace: 06'48" / 05'41" / 06'02" / 05'43" / 06'00" / 06'17" / 06'21" / 06'12" / 06'06" / 05'56" / 06'14" / 06'06" / 05'47" / 05'35" / 06'00" / 05'47" / 05'41" / 06'07" / 05'51" / 05'51" / 12'02" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 299.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'41" | 00:12'29" |
| 3 | 06'02" | 00:18'31" |
| 4 | 05'43" | 00:24'14" |
| 5 | 06'00" | 00:30'14" |
| 6 | 06'17" | 00:36'31" |
| 7 | 06'21" | 00:42'52" |
| 8 | 06'12" | 00:49'04" |
| 9 | 06'06" | 00:55'10" |
| 10 | 05'56" | 01:01'06" |
| 11 | 06'14" | 01:07'20" |
| 12 | 06'06" | 01:13'26" |
| 13 | 05'47" | 01:19'13" |
| 14 | 05'35" | 01:24'48" |
| 15 | 06'00" | 01:30'48" |
| 16 | 05'47" | 01:36'35" |
| 17 | 05'41" | 01:42'16" |
| 18 | 06'07" | 01:48'23" |
| 19 | 05'51" | 01:54'14" |
| 20 | 05'51" | 02:00'05" |
| 20.2 | 12'02" | 02:02'28" |
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