11.2 km | 00:53:41 | 04:48/km日期: 2018-11-28 22:21 - 總爬升: 228 m - 卡路里: 603 Cal - 總步數: 9316 - 平均步頻: 173 - 平均步幅: 119 cm - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(31)
Pace: 05'00" / 05'01" / 04'56" / 04'56" / 04'38" / 04'50" / 04'51" / 04'32" / 04'35" / 04'36" / 04'31" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'04" (+00'33") | 1005 / 1005 | 169 / 116 |
| 2 | | 04'58" (+00'27") | 1000 / 2005 | 169 / 118 |
| 3 | | 04'55" (+00'24") | 1008 / 3014 | 170 / 119 |
| 4 | | 04'54" (+00'23") | 1014 / 4028 | 171 / 118 |
| 5 | | 04'36" (+00'05") | 1006 / 5035 | 175 / 124 |
| 6 | | 04'48" (+00'17") | 1006 / 6042 | 177 / 117 |
| 7 | | 04'46" (+00'15") | 1000 / 7043 | 174 / 119 |
| 8 | | 04'36" (+00'05") | 1007 / 8050 | 174 / 124 |
| 9 | | 04'37" (+00'06") | 1004 / 9055 | 173 / 124 |
| 10 | | 04'35" (+00'04") | 1000 / 10055 | 175 / 123 |
| 11 | | 04'31" | 1004 / 11059 | 176 / 124 |
| 12 | | 05'38" (+01'07") | 168 / 11228 | 178 / 99 |
11月累積里程 :
172.03 km 
MIZUNO 皇速 累積 :
1132.8 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'01" | 00:10'01" |
| 3 | 04'56" | 00:14'57" |
| 4 | 04'56" | 00:19'53" |
| 5 | 04'38" | 00:24'31" |
| 6 | 04'50" | 00:29'21" |
| 7 | 04'51" | 00:34'12" |
| 8 | 04'32" | 00:38'44" |
| 9 | 04'35" | 00:43'19" |
| 10 | 04'36" | 00:47'55" |
| 11 | 04'31" | 00:52'26" |
| 11.2 | 07'24" | 00:53'41" |
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