| 賽前宣言: 跑完正常 賽後評分: 風景優美 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 239.87 km  MIZUNO WAVE RIDER22 累積 : 860.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'06" | 00:04'06" | | 2 | 05'47" | 00:09'53" | | 3 | 05'52" | 00:15'45" | | 4 | 06'02" | 00:21'47" | | 5 | 08'22" | 00:30'09" | | 6 | 08'44" | 00:38'53" | | 7 | 06'24" | 00:45'17" | | 8 | 07'36" | 00:52'53" | | 9 | 06'36" | 00:59'29" | | 10 | 07'25" | 01:06'54" | | 11 | 08'34" | 01:15'28" | | 12 | 04'52" | 01:20'20" | | 13 | 07'29" | 01:27'49" | | 14 | 08'58" | 01:36'47" | | 15 | 08'36" | 01:45'23" | | 16 | 08'27" | 01:53'50" | | 17 | 11'30" | 02:05'20" | | 18 | 07'54" | 02:13'14" | | 19 | 07'59" | 02:21'13" | | 20 | 05'13" | 02:26'26" | | 21 | 05'12" | 02:31'38" | | 22 | 14'54" | 02:46'32" | | 23 | 00'47" | 02:47'19" | | 24 | 06'12" | 02:53'31" | | 25 | 04'18" | 02:57'49" | | 26 | 09'08" | 03:06'57" | | 27 | 09'19" | 03:16'16" | | 28 | 09'17" | 03:25'33" | | 29 | 11'02" | 03:36'35" | | 30 | 03'28" | 03:40'03" | | 31 | 07'48" | 03:47'51" | | 32 | 06'41" | 03:54'32" | | 33 | 05'49" | 04:00'21" | | 34 | 04'44" | 04:05'05" | | 35 | 10'47" | 04:15'52" | | 36 | 02'04" | 04:17'56" | | 37 | 06'28" | 04:24'24" | | 38 | 07'42" | 04:32'06" | | 39 | 07'58" | 04:40'04" | | 40 | 04'34" | 04:44'38" | | 41 | 04'03" | 04:48'41" | | 42 | 08'08" | 04:56'49" | | 43 | 09'32" | 05:06'21" | | 44 | 06'32" | 05:12'53" | | 45 | 09'05" | 05:21'58" | | 46 | 10'55" | 05:32'53" | | 47 | 08'48" | 05:41'41" | | 47.8 | 00'24" | 05:42'00" |
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