26.0 km | 03:05:45 | 07:08/km日期: 2018-12-02 06:23 - 總爬升: 888 m - 卡路里: 1030 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 75% - PM2.5: 良好(<2)
Pace: 07'20" / 07'38" / 07'24" / 07'39" / 08'15" / 07'20" / 09'02" / 09'24" / 08'40" / 09'04" / 05'39" / 05'40" / 05'56" / 08'35" / 09'45" / 09'03" / 05'26" / 05'35" / 05'29" / 05'54" / 06'19" / 06'19" / 06'05" / 06'11" / 05'51" / 06'09" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'54") | 1000 / 1000 |
| 2 | | 07'37" (+02'12") | 1000 / 2000 |
| 3 | | 07'24" (+01'59") | 1000 / 3000 |
| 4 | | 07'38" (+02'13") | 1000 / 4000 |
| 5 | | 08'14" (+02'49") | 1000 / 5000 |
| 6 | | 07'20" (+01'55") | 1000 / 6000 |
| 7 | | 09'01" (+03'36") | 1000 / 7000 |
| 8 | | 09'24" (+03'59") | 1000 / 8000 |
| 9 | | 08'40" (+03'15") | 1000 / 9000 |
| 10 | | 09'03" (+03'38") | 1000 / 10000 |
| 11 | | 05'38" (+00'13") | 1000 / 11000 |
| 12 | | 05'40" (+00'15") | 1000 / 12000 |
| 13 | | 05'56" (+00'31") | 1000 / 13000 |
| 14 | | 08'34" (+03'09") | 1000 / 14000 |
| 15 | | 09'44" (+04'19") | 1000 / 15000 |
| 16 | | 09'03" (+03'38") | 1000 / 16000 |
| 17 | | 05'25" | 1000 / 17000 |
| 18 | | 05'35" (+00'10") | 1000 / 18000 |
| 19 | | 05'28" (+00'03") | 1000 / 19000 |
| 20 | | 05'54" (+00'29") | 1000 / 20000 |
| 21 | | 06'18" (+00'53") | 1000 / 21000 |
| 22 | | 06'19" (+00'54") | 1000 / 22000 |
| 23 | | 06'05" (+00'40") | 1000 / 23000 |
| 24 | | 06'10" (+00'45") | 1000 / 24000 |
| 25 | | 05'51" (+00'26") | 1000 / 25000 |
| 26 | | 06'08" (+00'43") | 1000 / 26000 |
| 27 | | 04'48" | 12 / 26012 |
12月累積里程 :
130.31 km 
Adidas Adizero Boston Boost 6 累積 :
790.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'38" | 00:14'58" |
| 3 | 07'24" | 00:22'22" |
| 4 | 07'39" | 00:30'01" |
| 5 | 08'15" | 00:38'16" |
| 6 | 07'20" | 00:45'36" |
| 7 | 09'02" | 00:54'38" |
| 8 | 09'24" | 01:04'02" |
| 9 | 08'40" | 01:12'42" |
| 10 | 09'04" | 01:21'46" |
| 11 | 05'39" | 01:27'25" |
| 12 | 05'40" | 01:33'05" |
| 13 | 05'56" | 01:39'01" |
| 14 | 08'35" | 01:47'36" |
| 15 | 09'45" | 01:57'21" |
| 16 | 09'03" | 02:06'24" |
| 17 | 05'26" | 02:11'50" |
| 18 | 05'35" | 02:17'25" |
| 19 | 05'29" | 02:22'54" |
| 20 | 05'54" | 02:28'48" |
| 21 | 06'19" | 02:35'07" |
| 22 | 06'19" | 02:41'26" |
| 23 | 06'05" | 02:47'31" |
| 24 | 06'11" | 02:53'42" |
| 25 | 05'51" | 02:59'33" |
| 26 | 06'09" | 03:05'42" |
| 26.0 | 05'16" | 03:05'46" |
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